The modern lifestyle leaves little space to keep ourselves healthy and happy. The hectic schedule in this rat-race era demands consistent actions to maintain a healthy lifestyle. Ritambhara tells us three ways to remain healthy, in the weekly column, exclusively for Different Truths.

In today’s world, staying healthy seems to be a daunting task. The modern lifestyle leaves little space to keep ourselves healthy and happy. The hectic schedule in this rat-race era demands consistent actions to maintain a healthy lifestyle. Nevertheless, self-discipline is the biggest clue. Here are three easy ways to help you take care of your health.

# Steal some time from your busy schedule

We all are part of an un-ending race and it leaves us with no time for ourselves. You would never find time for yourself if you don’t prioritize your health. Simply steal some time from your busy schedule to take care of your eating habits and exercising. Everyone in today’s world is complaining of time constraint, but it is in our hands to manage our time. If you consider your health to be your true wealth, maintaining a healthy regime should be on their top list.

# Exercising is no sophistication

When we talk about maintaining a healthy body, the first thing that comes to our mind is spending some time in the gym. Well, physical activity isn’t just restricted to going to the gym. There are plenty of ways to promote physical activity even if you are unable to follow a gym regime. If your lifestyle is sedentary at your workplace, try exercising in bits and pieces and leaving your chair after short intervals. Small movements of your body too can make significant differences. If you complain to be over-occupied being a homemaker, learn to put your health as a top priority. Neglecting your health will do no good either to you or your dear ones.  Don’t leave any opportunity of taking care of your health.

# Learn to curb your temptations

It is human nature to get tempted by seemingly delicious food delicacies. Be your own best friend and learn to curb your cravings for junk food. Remember, your tummy is not a dustbin. Don’t be enslaved by your temptations. Respect it. Your servings should be healthy, nutritious and balanced. Go for plenty of water as and when (as frequently as possible) you can to hydrate your body and flush out all the toxins.

©Ritambhara Kumari Upadhyay

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Ritambhara K Upadhyay

A Panjab University, IIT- Roorkee, and IIRS-ISRO alumnus, academician, and researcher, Ritambhara is a writer by choice. Her passion for reading and writing has impelled her to foray into the world of writing. As a freelance writer and editor, she loves to pen-down whatever comes to her mind. She staunchly believes, "Truth doesn't admit any impediments."

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