Yogi - Different Truths

May 1, 2017
Dr. Navodita Pande
Wellness

Yoga: The Awareness that all Problems are within us is the Key to Self-realisation

The awareness that the real problem lies within us opens up completely new options: the possibilities to create solutions to external problems are very limited. We cannot change other...

March 28, 2017
Shernaz Wadia
Science & Technology

Rewiring the Brain

The brain is superior to most advanced computers; it can execute very complicated and elaborate tasks with seeming ease. It is not hard-wired and we are not trapped with...

March 27, 2017
Dr. Navodita Pande
Fitness, Health

Yoga as a Lifestyle

Yoga is being practiced in all forms today including Art Yoga, Dance Yoga, Dynamic Yoga and Power Yoga. It dates back to the time of the Indus Valley civilisation...

January 16, 2017
Dr. Navodita Pande
Wellness

Intense Workout for the Back with Asanas

Our Yoga expert, Navodita, tells us about two asanas. Kapota Asana tones up the entire spinal region as the blood is made to circulate well around the spinal column....

November 21, 2016
Dr. Navodita Pande
Health

Energise with Two Supine Asanas and Share Your Life as in Bhajan

Navodita tells us that supine poses are done in a relaxed manner. Two asanas help us energise, improve concentration and focus. These are Salamba Sirsa Asana, a head stand pose...

June 13, 2016
Vatsala Radhakeesoon
Poem

A Yogi, a Brahmachari

An ascetic herself, Vatsala pays her tribute to a yogi and a Brahmachari (celibate) in this verse. I met a yogi, a Brahmachari, Little did he speak to me,...