Yoga - Different Truths

November 14, 2016
Dr. Navodita Pande
Fitness, Health

Supine Poses for Abdomen and Lower Back

Our Yoga expert, Navodita, tells us about three asanas and three bandhas. The Paripurna Nava Asana relieves bloating sensation in the abdomen due to gas and gastric complaints. It reduces fat...

November 10, 2016
Kavita Panyam
Crime, Human Rights, Relationship & Lifestyle

Startling Facts about Child Abuse Outside of Home Uncovered-II

Children are not safe at homes. They are not safe outside homes, in hostels, schools, school buses, in music classes or coaching classes. To think that only girls are...

November 7, 2016
Dr. Navodita Pande
Fitness, Health

Yoga: Bind Body, Mind and Soul

Our Yoga expert, Navodita, tells us about three asanas. The first of these, Upavishtakona Asana, stretches the hamstrings and helps the blood to circulate properly in the pelvic region...

October 31, 2016
Dr. Navodita Pande
Fitness, Health

Six Asanas for Meditative Action

Navodita, our Yoga expert, tells us about six asanas, a few rigorous sitting postures, for meditative action. The postures are Parvata Asana, Tola Asana, Simha Asana (two stages), Kukkuta Asana, Goraksha...

October 24, 2016
Dr. Navodita Pande
Fitness, Health

Five Asanas for Perfect Mind and Body Balance

Our Yoga expert, Navodita, tells us about five sitting and twisting poses to tone your belly, fix your digestion and relieve you of some lower back tension. Bharadwaj Asana, named...

October 17, 2016
Dr. Navodita Pande
Wellness

Three Asanas for Poise and Calm

Our yoga expert, Navodita, tells us about three more sitting postures, Baddhakona Asana, Vir Asana and Padma Asana. These help in attaining poise and calm. The asanas help us realise holistic...

October 3, 2016
Dr. Navodita Pande
Fitness, Health

Asanas to Release Tension and Make the Spine Flexible

Our Yoga expert, Navodita, tells us about Ardha Baddha Padma Paschimottanasana and three postures of Marichya Asana, named after Sage Marichi. These asanas release tensions and generate flexibility in the spine. She...

September 26, 2016
Dr. Navodita Pande
Health

Three Asanas in Sitting Poses and Bhastrika Pranayama for Stress Free Life

Our Yoga expert, Navodita, shows up some sitting poses, after the standing ones. The three Asanas that she details are: Paschimottana Asana, Janusirsa Asana and Sava Asana. She tells...

September 12, 2016
Dr. Navodita Pande
Health

Energise with Yoga Workout and Calm Yourself with Bhramari Pranayama

Our Yoga expert, Navodita, tells us about three asanas: Padangushtha, Parsvottana and Prasarita Padottana, elucidating the many benefits of these postures. These asanas energise us. She also tells us about Bhramari...

September 5, 2016
Dr. Navodita Pande
Health

Virbhadra & Shava Asanas with Mindful Living: An Integrated Way of Life

Navodita, our Yoga expert, unravels the secrets of the three Virbhadra Asanas or the Warrior Poses. It energises us. The rigorous Yoga workout must be followed by the Shava Asana...

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