tension - Different Truths

June 17, 2017
Parna Mukherjee
Health

Exercising tips at Workplace: Don’t be Cubicle-bound and Lazy!

London-based nutrition and fitness expert, Parna, gives us handy fitness tips to counter long hours in offices that keeps us away from the gym. Read more in the weekly...

June 13, 2017
Soumya Mukherjee
Humor

My First Dance

Humourist Soumya talks of his first dance, in his tongue-in-cheek manner, in the weekly column, exclusively in Different Truths. I grew up in the East, where leaping about and...

March 23, 2017
Kavita Panyam
Conflict & Resolution, Relationship & Lifestyle

The Role of Humour in Resolving Conflicts

Conflict is an inevitable part of life, and humour helps in resolving it in a healthy way, leading to stronger bonds. Hyderabad-based Kavita, a practicing psychologist, tells us the...

February 13, 2017
Dr. Navodita Pande
Wellness

Who is Afraid of Backbends!

Our Yoga expert, Navodita, tells us that though backbends seem intimidating, it’s not all the difficult. We don’t have to be a contortionist or drop into a Full Wheel from...

February 3, 2017
Shernaz Wadia
Potpourri

Faith Healing: How Effective is it!

Shernaz tells us about her visit to a faith healer, few decades back. Her mother had been bed-ridden with chronic and severe rheumatoid arthritis. Medication fortified by strong will power saw...

January 21, 2017
Dr. Krishna Hota
Lifestyle, Wellness

Love Your Inner God! – II

You must know that, whoever you are and whatever is your occupation, in your inner self a smiling tune always rings for you, that says: “I love you, dear child!”...

December 19, 2016
Dr. Navodita Pande
Health

Three Supine Asanas Restore and Rejuvenate the Body

Our Yoga expert, Navodita, tells us about three asanas to rejuvenate the body. These are Ananta Asana, which improves blood circulation. It helps to tone your abdominal muscles. It strengthens shoulder...

November 28, 2016
Dr. Navodita Pande
Fitness, Health

Three Asanas and Sakshi Dhyana for Rejuvenation and Positivity

Our yoga expert, Navodita, tells us about three asanas this week. She dwells with Sarvanga Asana and its variations. Sarvanga Asana is also known as the Mother of all asanas....

October 24, 2016
Dr. Navodita Pande
Fitness, Health

Five Asanas for Perfect Mind and Body Balance

Our Yoga expert, Navodita, tells us about five sitting and twisting poses to tone your belly, fix your digestion and relieve you of some lower back tension. Bharadwaj Asana, named...

October 3, 2016
Dr. Navodita Pande
Fitness, Health

Asanas to Release Tension and Make the Spine Flexible

Our Yoga expert, Navodita, tells us about Ardha Baddha Padma Paschimottanasana and three postures of Marichya Asana, named after Sage Marichi. These asanas release tensions and generate flexibility in the spine. She...

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