Shava Asana - Different Truths

March 20, 2017
Dr. Navodita Pande
Wellness

Backbend Asanas for Strengthening the Spine

Our Associate Editor, Navodita, an expert on Yoga, talks of the variations of two important asanas, Ardha Viprit Naukasana and Dhanurasana. These strengthen the spine, making it supple and...

December 27, 2016
Dr. Navodita Pande
Health

Shalabh and Dhanur Asanas: Bend your Back for Agility

Shalabh Asana and Dhanur Asana, with its variations, are very good for basic backbends. It helps in the agility. The first pose aids digestion and relieves gastric troubles and...

December 19, 2016
Dr. Navodita Pande
Health

Three Supine Asanas Restore and Rejuvenate the Body

Our Yoga expert, Navodita, tells us about three asanas to rejuvenate the body. These are Ananta Asana, which improves blood circulation. It helps to tone your abdominal muscles. It strengthens shoulder...

December 5, 2016
Dr. Navodita Pande
Health

Four Supine, Versatile and Calming Asanas for all Body Types

Our Yoga expert, Navodita, continues with the supine poses. She tells us about four asanas, which are versatile, calming and great for all body types. Uttanapada Asana is beneficial for...

September 5, 2016
Dr. Navodita Pande
Health

Virbhadra & Shava Asanas with Mindful Living: An Integrated Way of Life

Navodita, our Yoga expert, unravels the secrets of the three Virbhadra Asanas or the Warrior Poses. It energises us. The rigorous Yoga workout must be followed by the Shava Asana...

Backbend Asanas for Strengthening the Spine

Shalabh and Dhanur Asanas: Bend your Back for Agility

Three Supine Asanas Restore and Rejuvenate the Body

Four Supine, Versatile and Calming Asanas for all Body Types

Virbhadra & Shava Asanas with Mindful Living: An Integrated Way of Life

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