November 21, 2024

Sarvanga Asana

Different Truths > Post > Sarvanga Asana

December 5, 2016
Dr. Navodita Pande
Health

Four Supine, Versatile and Calming Asanas for all Body Types

Our Yoga expert, Navodita, continues with the supine poses. She tells us about four asanas, which are versatile, calming and great for all body types. Uttanapada Asana is beneficial for...

November 28, 2016
Dr. Navodita Pande
Fitness, Health

Three Asanas and Sakshi Dhyana for Rejuvenation and Positivity

Our yoga expert, Navodita, tells us about three asanas this week. She dwells with Sarvanga Asana and its variations. Sarvanga Asana is also known as the Mother of all asanas....

November 21, 2016
Dr. Navodita Pande
Health

Energise with Two Supine Asanas and Share Your Life as in Bhajan

Navodita tells us that supine poses are done in a relaxed manner. Two asanas help us energise, improve concentration and focus. These are Salamba Sirsa Asana, a head stand pose...

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Four Supine, Versatile and Calming Asanas for all Body Types

Three Asanas and Sakshi Dhyana for Rejuvenation and Positivity

Energise with Two Supine Asanas and Share Your Life as in Bhajan

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