November 21, 2024

Pranayam

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December 27, 2016
Dr. Navodita Pande
Health

Shalabh and Dhanur Asanas: Bend your Back for Agility

Shalabh Asana and Dhanur Asana, with its variations, are very good for basic backbends. It helps in the agility. The first pose aids digestion and relieves gastric troubles and...

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December 15, 2016
Nilanjana Dey
Religion

Tales from Srimad Bhagavatam: The Remedy – IV

Nilanjana retells the stories from the Srimad Bhagavatam, bringing alive the essential Indian wisdom of the yore. In the fourth part, she tells us about the remedy of the curse on Parikshit....

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November 14, 2016
Dr. Navodita Pande
Fitness, Health

Supine Poses for Abdomen and Lower Back

Our Yoga expert, Navodita, tells us about three asanas and three bandhas. The Paripurna Nava Asana relieves bloating sensation in the abdomen due to gas and gastric complaints. It reduces fat...

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September 26, 2016
Dr. Navodita Pande
Health

Three Asanas in Sitting Poses and Bhastrika Pranayama for Stress Free Life

Our Yoga expert, Navodita, shows up some sitting poses, after the standing ones. The three Asanas that she details are: Paschimottana Asana, Janusirsa Asana and Sava Asana. She tells...

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