Holistic health - Different Truths

March 13, 2017
Dr. Navodita Pande
Wellness

Backbends: Countermovement of what we do in our Everyday Life

Navodita, our Yoga expert, tells us that backbends are the countermovement of our bad postures in everyday life. She tells us about three asanas and Pranayam to bring holistic...

February 20, 2017
Dr. Navodita Pande
Wellness

Backbends or Heart-opening Poses Increase Breath Capacity and Emotional Openness

Our Yoga expert, Navodita, tells us that backbends are often associated with the sunrise as these are also called the ‘heart-opening poses’. These open the front of the body...

January 23, 2017
Dr. Navodita Pande
Wellness

Two Asanas and Pranayam for Sea Change in Behaviour and Improved Life Attitude

Navodita, our Yoga expert, dwells on the variations of Kapotasana, the Ek Pada Rajakapotasana and Valakhilyasana. The first pose helps in curing disorders of the urinary system. The neck and shoulder...

December 27, 2016
Dr. Navodita Pande
Health

Shalabh and Dhanur Asanas: Bend your Back for Agility

Shalabh Asana and Dhanur Asana, with its variations, are very good for basic backbends. It helps in the agility. The first pose aids digestion and relieves gastric troubles and...

November 21, 2016
Dr. Navodita Pande
Health

Energise with Two Supine Asanas and Share Your Life as in Bhajan

Navodita tells us that supine poses are done in a relaxed manner. Two asanas help us energise, improve concentration and focus. These are Salamba Sirsa Asana, a head stand pose...

November 14, 2016
Dr. Navodita Pande
Fitness, Health

Supine Poses for Abdomen and Lower Back

Our Yoga expert, Navodita, tells us about three asanas and three bandhas. The Paripurna Nava Asana relieves bloating sensation in the abdomen due to gas and gastric complaints. It reduces fat...

November 7, 2016
Dr. Navodita Pande
Fitness, Health

Yoga: Bind Body, Mind and Soul

Our Yoga expert, Navodita, tells us about three asanas. The first of these, Upavishtakona Asana, stretches the hamstrings and helps the blood to circulate properly in the pelvic region...

October 31, 2016
Dr. Navodita Pande
Fitness, Health

Six Asanas for Meditative Action

Navodita, our Yoga expert, tells us about six asanas, a few rigorous sitting postures, for meditative action. The postures are Parvata Asana, Tola Asana, Simha Asana (two stages), Kukkuta Asana, Goraksha...

October 24, 2016
Dr. Navodita Pande
Fitness, Health

Five Asanas for Perfect Mind and Body Balance

Our Yoga expert, Navodita, tells us about five sitting and twisting poses to tone your belly, fix your digestion and relieve you of some lower back tension. Bharadwaj Asana, named...

October 17, 2016
Dr. Navodita Pande
Wellness

Three Asanas for Poise and Calm

Our yoga expert, Navodita, tells us about three more sitting postures, Baddhakona Asana, Vir Asana and Padma Asana. These help in attaining poise and calm. The asanas help us realise holistic...

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