November 21, 2024

Dhanur Asana

February 6, 2017
Dr. Navodita Pande
Wellness

Three Asanas and Sakshi Dhyana

Our Yoga expert, Navodita, tells us about three asanas with backbends. Along with Sakshi Dhyana, it helps you reap best results. A major benefit of the Bhujanga asana or the...

January 9, 2017
Dr. Navodita Pande
Wellness

Backbend Asanas for Agility, Improved Body Postures and Stress Busting

Backbends is a Herculean task as it requires certain amount of agility to the body and the back, of course. However, it is full of benefits – correcting rounded shoulders...

December 27, 2016
Dr. Navodita Pande
Health

Shalabh and Dhanur Asanas: Bend your Back for Agility

Shalabh Asana and Dhanur Asana, with its variations, are very good for basic backbends. It helps in the agility. The first pose aids digestion and relieves gastric troubles and...

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Three Asanas and Sakshi Dhyana

Backbend Asanas for Agility, Improved Body Postures and Stress Busting

Shalabh and Dhanur Asanas: Bend your Back for Agility

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