My Love for Okra

London-based Parna, a certified Nutritionist, tells us about the many benefits of Okra, including how it helps reduce fat. She shares a recipe for Sweet & Sour Okra Yogurt...

Yoga as a Lifestyle

Yoga is being practiced in all forms today including Art Yoga, Dance Yoga, Dynamic Yoga and Power Yoga. It dates back to the time of the Indus Valley civilisation...