Concentration - Different Truths

November 20, 2017
Dr. Navodita Pande
Health

Zen Meditation for Inner Peace and Salvation

Our Yoga expert, Navodita, tells us about Zen meditation, in the weekly column, exclusively for Different Truths. Meditation is an important technique to get you grounded in yourself and...

November 13, 2017
Dr. Navodita Pande
Health

Raja Yoga Meditation: An Inward Journey to keep us Grounded

Meditation, as we all know, is the journey inwards, a journey of self-discovery, in fact, re-discovery. It is the time taken for quiet reflection and silence. Thus, Raja Yoga meditation...

November 6, 2017
Dr. Navodita Pande
Health

Brahma Kumaris and Raj Yoga Meditation

The primary teachings at Brahma Kumaris are Raj Yoga meditation. It is considered to be one of the most effective forms of meditation to enthuse life with new energy...

October 16, 2017
Dr. Navodita Pande
Health

Loving-Kindness, a Buddhist Meditation on Positive Thoughts

Mindful breathing brings you to a state of equanimity where nothing outside can bother you much and you learn to take every step in your stride without much stress...

October 9, 2017
Dr. Navodita Pande
Health

Samatha: A Buddhist form of Meditation Focuses on a Prayer or an Object for Tranquility

Samatha can be translated as ‘concentration’ or ‘tranquility’. It is a state of mind in which it is brought to rest. Most systems of meditation lay emphasis upon the...

September 25, 2017
Dr. Navodita Pande
Health

Vipassana: A Logical Meditative Process through Self-observation

Broadly, ‘mindfulness’ defines any sort of meditation. Vipassana means ‘to see things as they really are’. It is a logical process through self-observation. This form of meditation was discovered...

September 22, 2017
Shameena Abdurahiman
Beauty, Fashion, Health

Dental Bonding, Teeth Whitening and other Cosmetic Dentistry – II

Shameena tells us ways to improve our smiles. In the second part of the three-part story, she tells us about dental bonding, teeth whitening and bleaching, along with its...

September 11, 2017
Dr. Navodita Pande
Health

Kripalu Yoga Integrates Various Yoga Practices

Kripalu Yoga integrates various Yogic practices and heals the body, mind, and emotions through intense meditative practices. Kripalu means compassion and acknowledges each and every human being as a...

August 11, 2017
Anumita Roy
History & Culture, Travel & Food

Quebec City: A Slice of France in Canada – II

Québec City (French, pronounced as kebɛk), is one of the oldest city in North America. It was founded, in 1608, by Samuel de Champlain. Anumita relives the four hundred...

July 24, 2017
Dr. Navodita Pande
Health

Tantra: Material World and its Experiences for Attaining Enlightenment

Satyananda Yoga believes that Tantra is a collective title, which covers a vast range of practical teachings leading to the expansion of human consciousness and the liberation of primal...

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