Mirror
Here’s a love poem by Shameena, in Different Truths. For there is none whom I have met To see what’s there I’ll never let When you touched within, I...
Backbend Asanas for Strengthening the Spine
Our Associate Editor, Navodita, an expert on Yoga, talks of the variations of two important asanas, Ardha Viprit Naukasana and Dhanurasana. These strengthen the spine, making it supple and...
Accepting and Understanding your Body Shape Empowers you!
Understanding and determining your body shape is often the first step in learning how to dress in a way that makes your body look its best. Nearly every woman...
Backbends are Crucial for Healthy Spine
Our Yoga expert, Navodita tells us about four asanas or poses that help in keeping the spine of our body healthy and strong. Half camel opens and stretches the shoulder...
Who is Afraid of Backbends!
Our Yoga expert, Navodita, tells us that though backbends seem intimidating, it’s not all the difficult. We don’t have to be a contortionist or drop into a Full Wheel from...
Intense Workout for the Back with Asanas
Our Yoga expert, Navodita, tells us about two asanas. Kapota Asana tones up the entire spinal region as the blood is made to circulate well around the spinal column....
True Love, at Last!
Here’s a soulful love poem by Vatsala, for Different Truths. Like an elegant knight he softly holds my hand, Lovingly, he imprints protective kisses on my forehead In contrast...
Four Supine, Versatile and Calming Asanas for all Body Types
Our Yoga expert, Navodita, continues with the supine poses. She tells us about four asanas, which are versatile, calming and great for all body types. Uttanapada Asana is beneficial for...
Three Asanas and Sakshi Dhyana for Rejuvenation and Positivity
Our yoga expert, Navodita, tells us about three asanas this week. She dwells with Sarvanga Asana and its variations. Sarvanga Asana is also known as the Mother of all asanas....