body - Different Truths

December 27, 2016
Dr. Navodita Pande
Health

Shalabh and Dhanur Asanas: Bend your Back for Agility

Shalabh Asana and Dhanur Asana, with its variations, are very good for basic backbends. It helps in the agility. The first pose aids digestion and relieves gastric troubles and...

December 16, 2016
Nikita Goel
Relationship & Lifestyle

Do you have a Good Relationship with Yourself?

The Biblical saying, ‘Love yourself!’ is apt. It’s important to have a good relationship with yourself. When another person is continually evaluating and denouncing you, there’s an option to walk away...

December 12, 2016
Dr. Navodita Pande
Fitness, Health

Asanas for Restorative Effect on Body, Mind and Soul

Navodita, our Yoga expert, tells us about its restorative effect on the body, mind and soul. Supta Padangushtha Asana is good for the stretch of the hips, thighs, hamstrings,...

December 5, 2016
Dr. Navodita Pande
Health

Four Supine, Versatile and Calming Asanas for all Body Types

Our Yoga expert, Navodita, continues with the supine poses. She tells us about four asanas, which are versatile, calming and great for all body types. Uttanapada Asana is beneficial for...

November 20, 2016
Anoucheka Gangabissoon
Crime, Short Story

Innocence and Providence

It was still seven in the morning. Kylie was walking back home after having worked the night away. She felt sore, her whole body ached. All she wanted right...

November 6, 2016
Anumita Roy
Short Story

…And One Day-I

The protagonist, Nandini, was orphaned at the age of five, when she lost both her parents in an accident in the Western Ghats, in India. She was being brought up...

November 4, 2016
Nikita Goel
Relationship & Lifestyle

Why Women Strive to be Perfect and Men Don’t!

Men and women are differently wired. It’s perhaps because society has greater expectations from women. Whether, it’s the way they look, the way they perform at work, the way they...

November 1, 2016
Saheli Mitra
Crime, Gender, Human Rights

An Open Letter to my Violator

When a woman entrusts a man with her emotional void, makes herself completely dependent on him, with the promise of being lead to ultimate bliss, she gives herself up to...

October 31, 2016
Dr. Navodita Pande
Fitness, Health

Six Asanas for Meditative Action

Navodita, our Yoga expert, tells us about six asanas, a few rigorous sitting postures, for meditative action. The postures are Parvata Asana, Tola Asana, Simha Asana (two stages), Kukkuta Asana, Goraksha...

October 30, 2016
Neelam Saxena Chandra
Fairs & Festivals, Poem

This Diwali

In this evocative verse, Neelam, puts on a make-up of values, of spiritual satisfaction, for unity of the people. At a time of clashes and divisions, of terrorism and...

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