Asana - Different Truths

October 17, 2016
Dr. Navodita Pande
Wellness

Three Asanas for Poise and Calm

Our yoga expert, Navodita, tells us about three more sitting postures, Baddhakona Asana, Vir Asana and Padma Asana. These help in attaining poise and calm. The asanas help us realise holistic...

October 3, 2016
Dr. Navodita Pande
Fitness, Health

Asanas to Release Tension and Make the Spine Flexible

Our Yoga expert, Navodita, tells us about Ardha Baddha Padma Paschimottanasana and three postures of Marichya Asana, named after Sage Marichi. These asanas release tensions and generate flexibility in the spine. She...

September 26, 2016
Dr. Navodita Pande
Health

Three Asanas in Sitting Poses and Bhastrika Pranayama for Stress Free Life

Our Yoga expert, Navodita, shows up some sitting poses, after the standing ones. The three Asanas that she details are: Paschimottana Asana, Janusirsa Asana and Sava Asana. She tells...

September 19, 2016
Dr. Navodita Pande
Health

Four Asanas and Pranayam for Rejuvenation

Our Yoga expert, Navodita, reveals the mystery of the various asanas and its benefits. She shows us the ways to do the various postures like, Ek Pada Adhomukhasvana Asana, Uttana...

September 12, 2016
Dr. Navodita Pande
Health

Energise with Yoga Workout and Calm Yourself with Bhramari Pranayama

Our Yoga expert, Navodita, tells us about three asanas: Padangushtha, Parsvottana and Prasarita Padottana, elucidating the many benefits of these postures. These asanas energise us. She also tells us about Bhramari...

August 29, 2016
Dr. Navodita Pande
Health

Three Asanas and the Mystery of Chakra Dhyan Unraveled

Navodita, our Yoga expert, reveals the benefits of three asanas, Utthita Trikonasana, which stimulates the region around the abdomen making digestion quicker and faster. It is also very good for the...

August 22, 2016
Dr. Navodita Pande
Fitness, Health

Surya Namaskar, Vriksha Asana & Garuda Asana: A Panacea for People

Navodita, our yoga exponent, tells us the many benefits of Surya Namaskar. The other two asanas that she suggests we might do along with the salutations to the life giver,...

March 12, 2016
Abhilasha Trivedi
Cover Story, Fitness, Health

Yoga: Unwind into Spirituality

Abhilasha unravels the many secrets of yoga. She explains how it is being repackaged to suit the needs of other religions too. Atheists too find meaning in it. Yoga...

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