December 22, 2024

Wellness

October 17, 2016
Dr. Navodita Pande
Wellness

Three Asanas for Poise and Calm

Our yoga expert, Navodita, tells us about three more sitting postures, Baddhakona Asana, Vir Asana and Padma Asana. These help in attaining poise and calm. The asanas help us realise holistic...

October 3, 2016
Dr. Navodita Pande
Fitness, Health

Asanas to Release Tension and Make the Spine Flexible

Our Yoga expert, Navodita, tells us about Ardha Baddha Padma Paschimottanasana and three postures of Marichya Asana, named after Sage Marichi. These asanas release tensions and generate flexibility in the spine. She...

August 22, 2016
Dr. Navodita Pande
Fitness, Health

Surya Namaskar, Vriksha Asana & Garuda Asana: A Panacea for People

Navodita, our yoga exponent, tells us the many benefits of Surya Namaskar. The other two asanas that she suggests we might do along with the salutations to the life giver,...

August 15, 2016
Dr. Navodita Pande
Fitness, Health

Ashtanga Yoga:Yoke the Body, Mind and Soul into Harmony

Here are the many benefits of Ashtanga Yoga, the Eight-fold Path. Yama and Niyama, the first two steps before once practices Asanas. The columnist tells us how to chant ‘Om’,...

August 14, 2016
Dr. Tripti Sharan
Gender, Short Story, Wellness

The Paradigm

Dating, boozing, premarital sex are the ‘in-thing’ these days. It has confused teenage girls, who have to deal with hormonal rush and peer pressures. A gynecologist, Tripti, recounts the confusion of...

May 15, 2016
Sarika Sarkar Das
Food, Wellness

Healthy Diet is the key to Better Lifestyle

Sarika shows how healthy diet is delicious, not boring and bland, as is the general misconception. It’s fun food. She tells us that healthy diet, regular exercise and drinking plenty of...

March 12, 2016
Abhilasha Trivedi
Cover Story, Fitness, Health

Yoga: Unwind into Spirituality

Abhilasha unravels the many secrets of yoga. She explains how it is being repackaged to suit the needs of other religions too. Atheists too find meaning in it. Yoga...

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