Health - Different Truths

September 26, 2016
Dr. Navodita Pande
Health

Three Asanas in Sitting Poses and Bhastrika Pranayama for Stress Free Life

Our Yoga expert, Navodita, shows up some sitting poses, after the standing ones. The three Asanas that she details are: Paschimottana Asana, Janusirsa Asana and Sava Asana. She tells...

September 22, 2016
Pradipta Roy
Health, Science & Technology

Technological Advances in Medical and Healthcare Industry Ensure our Longevity

In this article Pradipta talks about some of the technological advances in the medical and health care industry, which have revolutionised how doctors, nurses and hospitals take care of patients. The...

September 19, 2016
Dr. Navodita Pande
Health

Four Asanas and Pranayam for Rejuvenation

Our Yoga expert, Navodita, reveals the mystery of the various asanas and its benefits. She shows us the ways to do the various postures like, Ek Pada Adhomukhasvana Asana, Uttana...

September 12, 2016
Dr. Navodita Pande
Health

Energise with Yoga Workout and Calm Yourself with Bhramari Pranayama

Our Yoga expert, Navodita, tells us about three asanas: Padangushtha, Parsvottana and Prasarita Padottana, elucidating the many benefits of these postures. These asanas energise us. She also tells us about Bhramari...

September 11, 2016
Dr. Tripti Sharan
Health, People, Short Story

A Crowded Loneliness

There are several positive things about large and extended families (read the joint family system). Often, parents-in- law snoop into the private lives of their daughters-in- law. It’s stifling and suffocating....

September 5, 2016
Dr. Navodita Pande
Health

Virbhadra & Shava Asanas with Mindful Living: An Integrated Way of Life

Navodita, our Yoga expert, unravels the secrets of the three Virbhadra Asanas or the Warrior Poses. It energises us. The rigorous Yoga workout must be followed by the Shava Asana...

September 4, 2016
Dr. Tripti Sharan
Cover Story, Health, Short Story

The Twilight

Sexual behavior of the elderly especially the ‘Human Female’ of the menopausal age group is relatively a new subject to be talked about. The society looks down upon desire and...

August 30, 2016
Dr. Amrinder Kaur Bajaj
Health

Life after Menopause

Menopause means cessation of menstruation. This occurs due of the decreasing levels of female sex hormones in the body. It is a retrospective diagnosis for a woman is said...

August 29, 2016
Dr. Navodita Pande
Health

Three Asanas and the Mystery of Chakra Dhyan Unraveled

Navodita, our Yoga expert, reveals the benefits of three asanas, Utthita Trikonasana, which stimulates the region around the abdomen making digestion quicker and faster. It is also very good for the...

August 22, 2016
Dr. Navodita Pande
Fitness, Health

Surya Namaskar, Vriksha Asana & Garuda Asana: A Panacea for People

Navodita, our yoga exponent, tells us the many benefits of Surya Namaskar. The other two asanas that she suggests we might do along with the salutations to the life giver,...

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