My Love for Okra
London-based Parna, a certified Nutritionist, tells us about the many benefits of Okra, including how it helps reduce fat. She shares a recipe for Sweet & Sour Okra Yogurt...
Ten Early Warning Signs of Alzheimer’s You Should Never Ignore
Rita tells us about the ten tell-tale signs of Alzhemier’s, and what to do in such a case, in the weekly column, exclusively in Different Truths. Are you worried...
Miracle Water: The Benefits of Ginger Water and Cucumber Water – II
In the second part of the five-part article on miracle water, Anumita tells us of the medicinal and beauty enhancements uses of easy to prepare home remedies, ginger water,...
A Guide to Health Insurance Plans for Senior Citizens – I
Health insurance policy is a must for the elders. Rita gives us an understanding of how to look at the fine prints of these policies and how to choose...
Miracles of Water: What, When and How to Drink Water; Tai Chi and More – I
Water is life. It is all around us. The world is made up of two-third water and our body consists from 50% to 75% water. It is such an...
Why Women Develop Depression and Weight Gain: Measures to Combat these Issues
Depression and weight gain in women are very common. In fact, women are twice likely to develop these as compared to men. Hyderabad-based Kavita, a practicing psychologist, tells...
Super Soya: The Miracle Bean!
Soya is known as the miracle bean. London-based Parna, a certified nutritionist, and a fitness expert tells us the importance of including soya beans, in some form, in the daily...
Yoga as a Lifestyle
Yoga is being practiced in all forms today including Art Yoga, Dance Yoga, Dynamic Yoga and Power Yoga. It dates back to the time of the Indus Valley civilisation...
Cancer: A Viral Truth
Cancer cervix is leading cancer in Indian women and the second most common worldwide. A known cause, HPV ( Human Papilloma Virus), a known mode of spread i.e sexually transmitted...
Balance Yourself through Chakras
There are many meditation techniques and each of these has its own approach. In Jamuna’s case, the first meditation she came across and experienced was Chakra meditation. In Sanskrit, chakra means...