Parna Mukherjee

Parna Mukherjee, founder of RitLean, is a mom, certified nutritionist and health coach. She lives in UK and works with health enthusiasts of all age groups all over the world, helping them to set fitness and health goals and achieve them. Her goal is to help people find easy ways to make healthy choices and live a better healthier life.

May 24, 2024
Parna Mukherjee
Wellness

The Gluten-free, Lactose-free Tofu: Healthy and Nutritious Vegan Delight

Parna, a London-based certified nutritionist shares a super quick, healthy, delicious recipe, which involves a by-product of soybean – Tofu. She loves making easy dinner recipes that are healthy,...

September 16, 2022
Parna Mukherjee
Fitness, Health

Sleep well for Recovery: Another Name for Results!

Sleep is very important for recovery of the body. London-based Parna, a certified nutritionist, and a fitness expert, tells us the importance of good sleep, in the new weekly...

June 11, 2022
Parna Mukherjee
Health

Fat Attack!

Sedentary lifestyle and fast food, other than genetics, age, and few other factors, are the cause of excess fats in our bodies. Parna, a London-based Nutritionist and Fitness Consultant,...

October 14, 2017
Parna Mukherjee
Food, Health

Raagi, the Super Cereal

London-based Parna shares the virtuosity of Finger Millet or Raagi. Know more about the super cereal, exclusively in Different Truths. There is a lot of awareness among people these...

June 17, 2017
Parna Mukherjee
Health

Exercising tips at Workplace: Don’t be Cubicle-bound and Lazy!

London-based nutrition and fitness expert, Parna, gives us handy fitness tips to counter long hours in offices that keeps us away from the gym. Read more in the weekly...

June 3, 2017
Parna Mukherjee
Food, Health

The Gluten-free Multigrain Pizza: A Healthy Alternative

Our London-based nutritionist and fitness expert, Parna, tells us about the Gluten-free multigrain pizza, a health food, in the weekly column, exclusively in Different Truths. My kid is very...

May 27, 2017
Parna Mukherjee
Fitness, Food, Health

The Green Blood: Wheatgrass Juice – II

Wheatgrass juice proves to be an elixir for those suffering from hypertension, fatty liver because it is a rich source of Magnesium and Potassium. These minerals lower blood pressure...

May 20, 2017
Parna Mukherjee
Food, Health

The Green Blood: Wheatgrass Juice – I

The Wheatgrass juice is also called the ‘Green Blood’ because of its structural similarity to hemoglobin and it acts like a blood builder for our body. It contains vitamins...

May 13, 2017
Parna Mukherjee
Food, Health

Daal and Rice Made For Each Other (Importance of Food Pairing)

Certain food items complement each other and are best when paired together. London-based Parna, a certified nutritionist and fitness expert, tells us about complete proteins and incomplete proteins, based...

May 6, 2017
Parna Mukherjee
Food, Health

A Love Affair with Hot Okra – II

Continuing with her love for Okra, London-based Parna, a nutritionist and fitness expert, shares with us her version of Dhainrosher Jhaal from Bengal, which she calls Baked Mustard Okra....

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