Wellness

Wellness

Intense Workout for the Back with Asanas

Navodita Pande

Navodita Pande

Navodita Pande has been practicing yoga since she was 9 years old in Iyengar Yoga. In April 1995, she performed at the International Yoga Seminar. In January 2003, Navodita taught at Hare Rama Hare Krishna Mandir in New York. Navodita had a Yoga show on NDTV 24x7 and was also the official yoga trainer for Miss Delhi contestants in 2007. She currently teaches Yoga and Reiki to
people in Kanpur.
Navodita Pande

  Our Yoga expert, Navodita, tells us about two asanas. Kapota Asana tones up the entire spinal region as the blood is made to circulate well around the spinal column. Since the pelvic region is stretched, the genital organs keep healthy. The diaphragm is lifted up and this massages the heart gently and helps to strengthen it. The […]

Do Good without Fear! – I

Dr. Krishna Hota

Dr. Krishna Hota

Dr. Krishna Hota did her post graduation and Ph.D from Jadavpur University and PG Diploma in Human Rights from IIHR, New Delhi, in Social Development. She is associated with the NGO sector for 22 years. She has authored two books, occasionally write articles for various publications.
Dr. Krishna Hota

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The path to goodness is strewn with thorns. Krishna presents a seven-part series on the Goodness Guide, beginning this week. It needs more strength to do good than to do bad work. Unfortunately, in our society, there are more people united with narrow self-interests. They form solid networks, they stand together to defend themselves and attack good doers. […]

Types of Caregivers for the Elderly

Rita Bhattacharjee

Rita Bhattacharjee

Rita Bhattacharjee is a communications consultant with extensive experience in managing corporate and internal communications for companies across diverse industries, including non-profit organizations. She is the co-founder of Mission Arogya and Arogya HomeCare and has recently relocated from the US to India to channel her skills towards social entrepreneurship to increase awareness and reduce disparity in public health.She also writes poetry, some of which have been published in reputed international journals.
Rita Bhattacharjee

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The number of old age people have increased phenomenally, in India. Children and family members stay in different cities or countries, thousands of kilometres apart. It’s at such times that caregivers come into the picture. There are many types of caregivers that work with seniors. If you have an ageing parent, being aware of their roles and responsibilities […]

Genes and Identity: Genetic Finger Printing, Crime and Racism – I

Ashoka Jahnavi Prasad

Ashoka Jahnavi Prasad

Ashoka Jahnavi Prasad is a physician /psychiatrist holding doctorates in pharmacology, history and philosophy plus a higher doctorate. He is also a qualified barrister and geneticist. He is a regular columnist in several newspapers, has published over 100 books and has been described by the Cambridge News as the 'most educationally qualified in the world'.
Ashoka Jahnavi Prasad

Genetic fingerprinting is now considered remarkably reliable. One little-noticed effect was on the law-enforcement system. The FBI now has an enormous data bank containing DNA profiles of certain neighbourhoods. If you come from a neighbourhood where crime is common (in fact, as opposed to local folklore), the FBI knows an awful lot about your neighbours’ genomes and, by statistical […]

Backbend Asanas for Agility, Improved Body Postures and Stress Busting

Navodita Pande

Navodita Pande

Navodita Pande has been practicing yoga since she was 9 years old in Iyengar Yoga. In April 1995, she performed at the International Yoga Seminar. In January 2003, Navodita taught at Hare Rama Hare Krishna Mandir in New York. Navodita had a Yoga show on NDTV 24x7 and was also the official yoga trainer for Miss Delhi contestants in 2007. She currently teaches Yoga and Reiki to
people in Kanpur.
Navodita Pande

Backbends is a Herculean task as it requires certain amount of agility to the body and the back, of course. However, it is full of benefits – correcting rounded shoulders being one, increasing mobility of the spine, improving posture in general and boosting the mind and relieving the stress. Navodita tells us the benefits of four asanas: Bhujanga […]

Caring for the Caregiver

Rita Bhattacharjee

Rita Bhattacharjee

Rita Bhattacharjee is a communications consultant with extensive experience in managing corporate and internal communications for companies across diverse industries, including non-profit organizations. She is the co-founder of Mission Arogya and Arogya HomeCare and has recently relocated from the US to India to channel her skills towards social entrepreneurship to increase awareness and reduce disparity in public health.She also writes poetry, some of which have been published in reputed international journals.
Rita Bhattacharjee

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It’s easy to get burned out when you’re caring for a loved one, whether it’s a spouse with a chronic illness or a frail older relative. Taking time for yourself every day–even just a few minutes–is one way to help you recharge. You may try yoga before breakfast, slip out for a walk, go to the movies, or […]

Shalabh and Dhanur Asanas: Bend your Back for Agility

Shalabh Asana and Dhanur Asana, with its variations, are very good for basic backbends. It helps in the agility. The first pose aids digestion and relieves gastric troubles and flatulence. Since the spine is stretched back it becomes elastic and the pose relieves pain in the sacral and lumbar regions. Persons suffering from slip discs have benefitted greatly from this pose without recourse to enforced rest or surgical treatment. The bladder and the prostate gland also benefit from the exercise and remain healthy. It paves way for the practice of other backbends that can be even better for the flexibility of the spine and lower back. Dhanur Asana brings elasticity to the spine and tones the abdominal organs. The sideways roll further massages the abdominal organs by pressing them against the floor. Navodita, our Yoga expert, reveals more about holistic health, in the weekly column, exclusively for Different Truths.

Alzheimer’s: What Causes the Irreversible, Progressive Brain Disorder?

Rita Bhattacharjee

Rita Bhattacharjee

Rita Bhattacharjee is a communications consultant with extensive experience in managing corporate and internal communications for companies across diverse industries, including non-profit organizations. She is the co-founder of Mission Arogya and Arogya HomeCare and has recently relocated from the US to India to channel her skills towards social entrepreneurship to increase awareness and reduce disparity in public health.She also writes poetry, some of which have been published in reputed international journals.
Rita Bhattacharjee

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Alzheimer’s disease is an irreversible, progressive brain disorder that slowly destroys memory and thinking skills, and eventually the ability to carry out the simplest tasks. In most people with Alzheimer’s, symptoms first appear in their mid-60s. Such people need our care and compassion. Rita tells us more about the dark and despondent world in which those affected are trapped, in the […]

Three Supine Asanas Restore and Rejuvenate the Body

Navodita Pande

Navodita Pande

Navodita Pande has been practicing yoga since she was 9 years old in Iyengar Yoga. In April 1995, she performed at the International Yoga Seminar. In January 2003, Navodita taught at Hare Rama Hare Krishna Mandir in New York. Navodita had a Yoga show on NDTV 24x7 and was also the official yoga trainer for Miss Delhi contestants in 2007. She currently teaches Yoga and Reiki to
people in Kanpur.
Navodita Pande

Our Yoga expert, Navodita, tells us about three asanas to rejuvenate the body. These are Ananta Asana, which improves blood circulation. It helps to tone your abdominal muscles. It strengthens shoulder muscles. It helps with digestive problems. This asana helps in relieving mental anxiety and stress. It is helpful in treating disorders related to the urinary bladder, uterus, […]

The Mystery and the Return from the Comatose State: A Near-death Experience!

Mira Pawar

Mira Pawar

Mira is is an avid traveler and loves writing travelogues.
Mira Pawar

How to bring a coma patient back to consciousness? As we all know that before the surgery, the doctors administer anesthesia on the patient so that there is no pain or discomfort when the surgery is being performed. This, in simple terms, mean that the patient’s mind and body is numb/put to rest during the surgery. Once the […]

Asanas for Restorative Effect on Body, Mind and Soul

Navodita Pande

Navodita Pande

Navodita Pande has been practicing yoga since she was 9 years old in Iyengar Yoga. In April 1995, she performed at the International Yoga Seminar. In January 2003, Navodita taught at Hare Rama Hare Krishna Mandir in New York. Navodita had a Yoga show on NDTV 24x7 and was also the official yoga trainer for Miss Delhi contestants in 2007. She currently teaches Yoga and Reiki to
people in Kanpur.
Navodita Pande

Navodita, our Yoga expert, tells us about its restorative effect on the body, mind and soul. Supta Padangushtha Asana is good for the stretch of the hips, thighs, hamstrings, groins and calves. It strengthens the knees, stimulates the prostate glands. It improves digestion and relieves backache, sciatica and menstrual discomfort. This is therapeutic for high blood pressure, […]

Battling Blood Pressure: A Guide for the Elderly

Rita Bhattacharjee

Rita Bhattacharjee

Rita Bhattacharjee is a communications consultant with extensive experience in managing corporate and internal communications for companies across diverse industries, including non-profit organizations. She is the co-founder of Mission Arogya and Arogya HomeCare and has recently relocated from the US to India to channel her skills towards social entrepreneurship to increase awareness and reduce disparity in public health.She also writes poetry, some of which have been published in reputed international journals.
Rita Bhattacharjee

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Blood pressure is a silent killer. For the elderly, the risk factor is even higher. Which is why, senior citizens should take special care to maintain healthy blood pressure to ensure good cardiovascular health. In many seniors with high blood pressure, a single specific cause is not known. This is called essential or primary high blood pressure. Research […]

Four Supine, Versatile and Calming Asanas for all Body Types

Navodita Pande

Navodita Pande

Navodita Pande has been practicing yoga since she was 9 years old in Iyengar Yoga. In April 1995, she performed at the International Yoga Seminar. In January 2003, Navodita taught at Hare Rama Hare Krishna Mandir in New York. Navodita had a Yoga show on NDTV 24x7 and was also the official yoga trainer for Miss Delhi contestants in 2007. She currently teaches Yoga and Reiki to
people in Kanpur.
Navodita Pande

Our Yoga expert, Navodita, continues with the supine poses. She tells us about four asanas, which are versatile, calming and great for all body types. Uttanapada Asana is beneficial for all stomach-related ailments and is also good for weight loss and obesity. ‘Navel displacement’ can also be cured by this pose. Pawanmukta Asana releases any trapped gasses in the […]

Depending on the Kindness of Strangers

Rita Bhattacharjee

Rita Bhattacharjee

Rita Bhattacharjee is a communications consultant with extensive experience in managing corporate and internal communications for companies across diverse industries, including non-profit organizations. She is the co-founder of Mission Arogya and Arogya HomeCare and has recently relocated from the US to India to channel her skills towards social entrepreneurship to increase awareness and reduce disparity in public health.She also writes poetry, some of which have been published in reputed international journals.
Rita Bhattacharjee

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The benevolence of strangers have time and again helped hapless people. Rita tells us about ‘crowdsourcing’ and ‘crowdfunding’ and how these have become a popular way for people to give a boost to charitable causes and social campaigns. She cites three case studies. First, Arian Chowdhury, a 12-year- old boy suffering from Hunter Syndrome, a rare lysosomal storage disorder. […]

Three Asanas and Sakshi Dhyana for Rejuvenation and Positivity

Navodita Pande

Navodita Pande

Navodita Pande has been practicing yoga since she was 9 years old in Iyengar Yoga. In April 1995, she performed at the International Yoga Seminar. In January 2003, Navodita taught at Hare Rama Hare Krishna Mandir in New York. Navodita had a Yoga show on NDTV 24x7 and was also the official yoga trainer for Miss Delhi contestants in 2007. She currently teaches Yoga and Reiki to
people in Kanpur.
Navodita Pande

Our yoga expert, Navodita, tells us about three asanas this week. She dwells with Sarvanga Asana and its variations. Sarvanga Asana is also known as the Mother of all asanas. Since, healthy blood is allowed to circulate around the neck and chest, persons suffering from breathlessness, palpitation, asthma, bronchitis and throat ailments get relief. It also removes common colds […]

Energise with Two Supine Asanas and Share Your Life as in Bhajan

Navodita Pande

Navodita Pande

Navodita Pande has been practicing yoga since she was 9 years old in Iyengar Yoga. In April 1995, she performed at the International Yoga Seminar. In January 2003, Navodita taught at Hare Rama Hare Krishna Mandir in New York. Navodita had a Yoga show on NDTV 24x7 and was also the official yoga trainer for Miss Delhi contestants in 2007. She currently teaches Yoga and Reiki to
people in Kanpur.
Navodita Pande

Navodita tells us that supine poses are done in a relaxed manner. Two asanas help us energise, improve concentration and focus. These are Salamba Sirsa Asana, a head stand pose with the help of support against a wall, and Urdhva Danda Asana is known as the king of all asanas. The word bhajan means sharing. Constantly share all […]

Supine Poses for Abdomen and Lower Back

Navodita Pande

Navodita Pande

Navodita Pande has been practicing yoga since she was 9 years old in Iyengar Yoga. In April 1995, she performed at the International Yoga Seminar. In January 2003, Navodita taught at Hare Rama Hare Krishna Mandir in New York. Navodita had a Yoga show on NDTV 24x7 and was also the official yoga trainer for Miss Delhi contestants in 2007. She currently teaches Yoga and Reiki to
people in Kanpur.
Navodita Pande

Our Yoga expert, Navodita, tells us about three asanas and three bandhas. The Paripurna Nava Asana relieves bloating sensation in the abdomen due to gas and gastric complaints. It reduces fat around waistline and tones the kidneys. The Ardha Nava Asana improves the liver, gall bladder, and spleen. Jatara Parivartana Asana tones and eradicates sluggishness of the liver, spleen, […]

Yoga: Bind Body, Mind and Soul

Navodita Pande

Navodita Pande

Navodita Pande has been practicing yoga since she was 9 years old in Iyengar Yoga. In April 1995, she performed at the International Yoga Seminar. In January 2003, Navodita taught at Hare Rama Hare Krishna Mandir in New York. Navodita had a Yoga show on NDTV 24x7 and was also the official yoga trainer for Miss Delhi contestants in 2007. She currently teaches Yoga and Reiki to
people in Kanpur.
Navodita Pande

Our Yoga expert, Navodita, tells us about three asanas. The first of these, Upavishtakona Asana, stretches the hamstrings and helps the blood to circulate properly in the pelvic region and keeps it healthy. It prevents the development of hernia of which it can cure mild cases and relieves sciatica. This asana is a boon to women. It […]

16 Common Preventive Health Screenings for the Elderly

Rita Bhattacharjee

Rita Bhattacharjee

Rita Bhattacharjee is a communications consultant with extensive experience in managing corporate and internal communications for companies across diverse industries, including non-profit organizations. She is the co-founder of Mission Arogya and Arogya HomeCare and has recently relocated from the US to India to channel her skills towards social entrepreneurship to increase awareness and reduce disparity in public health.She also writes poetry, some of which have been published in reputed international journals.
Rita Bhattacharjee

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Though a cliché, prevention is better than cure, it’s true as well, particularly for elders. Rita details 16 common preventions for our seniors. Often, they ignore their preventive health cares, which cause major problems later. Here’s an insight into health care of elders, in the weekly column, exclusively for Different Truths. Periodic health check-ups and screenings can help […]

Six Asanas for Meditative Action

Navodita Pande

Navodita Pande

Navodita Pande has been practicing yoga since she was 9 years old in Iyengar Yoga. In April 1995, she performed at the International Yoga Seminar. In January 2003, Navodita taught at Hare Rama Hare Krishna Mandir in New York. Navodita had a Yoga show on NDTV 24x7 and was also the official yoga trainer for Miss Delhi contestants in 2007. She currently teaches Yoga and Reiki to
people in Kanpur.
Navodita Pande

Navodita, our Yoga expert, tells us about six asanas, a few rigorous sitting postures, for meditative action. The postures are Parvata Asana, Tola Asana, Simha Asana (two stages), Kukkuta Asana, Goraksha Asana and Baddha Padma Asana. Here’s the secret to holistic health, in the weekly column, exclusively for Different Truths. It’s that time of the week to flex […]

Five Asanas for Perfect Mind and Body Balance

Navodita Pande

Navodita Pande

Navodita Pande has been practicing yoga since she was 9 years old in Iyengar Yoga. In April 1995, she performed at the International Yoga Seminar. In January 2003, Navodita taught at Hare Rama Hare Krishna Mandir in New York. Navodita had a Yoga show on NDTV 24x7 and was also the official yoga trainer for Miss Delhi contestants in 2007. She currently teaches Yoga and Reiki to
people in Kanpur.
Navodita Pande

Our Yoga expert, Navodita, tells us about five sitting and twisting poses to tone your belly, fix your digestion and relieve you of some lower back tension. Bharadwaj Asana, named after a seer, helps relieve stress and improves digestion. The Paripurna Nava Asana strengthens the abdomen and spine. It stimulates the kidney, thyroid and prostate glands and intestines, […]

Three Asanas for Poise and Calm

Navodita Pande

Navodita Pande

Navodita Pande has been practicing yoga since she was 9 years old in Iyengar Yoga. In April 1995, she performed at the International Yoga Seminar. In January 2003, Navodita taught at Hare Rama Hare Krishna Mandir in New York. Navodita had a Yoga show on NDTV 24x7 and was also the official yoga trainer for Miss Delhi contestants in 2007. She currently teaches Yoga and Reiki to
people in Kanpur.
Navodita Pande

Our yoga expert, Navodita, tells us about three more sitting postures, Baddhakona Asana, Vir Asana and Padma Asana. These help in attaining poise and calm. The asanas help us realise holistic health, says our columnist, in the weekly column, exclusively in Different Truths. As it’s that time of the week to again get your adrenalin rush going, […]

Dementia: The New Age Dementor

Rita Bhattacharjee

Rita Bhattacharjee

Rita Bhattacharjee is a communications consultant with extensive experience in managing corporate and internal communications for companies across diverse industries, including non-profit organizations. She is the co-founder of Mission Arogya and Arogya HomeCare and has recently relocated from the US to India to channel her skills towards social entrepreneurship to increase awareness and reduce disparity in public health.She also writes poetry, some of which have been published in reputed international journals.
Rita Bhattacharjee

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Dementia is a condition that describes a set of symptoms that may include memory loss and difficulties with thinking, problem-solving or language. Dementia is caused when the brain is damaged by diseases, such as Alzheimer’s disease or a series of strokes. Dementia is progressive, which means the symptoms will gradually get worse. Rita came in contact with elderly people […]

Asanas to Release Tension and Make the Spine Flexible

Navodita Pande

Navodita Pande

Navodita Pande has been practicing yoga since she was 9 years old in Iyengar Yoga. In April 1995, she performed at the International Yoga Seminar. In January 2003, Navodita taught at Hare Rama Hare Krishna Mandir in New York. Navodita had a Yoga show on NDTV 24x7 and was also the official yoga trainer for Miss Delhi contestants in 2007. She currently teaches Yoga and Reiki to
people in Kanpur.
Navodita Pande

Our Yoga expert, Navodita, tells us about Ardha Baddha Padma Paschimottanasana and three postures of Marichya Asana, named after Sage Marichi. These asanas release tensions and generate flexibility in the spine. She tells us the benefits of one of the Ujjayi Pranayama, the Kapalbhati Pranayama. Here’s the weekly column, exclusively for Different Truths.  Sitting poses have a lot of […]

Smoking Kills the Youth, their Dreams, Desires and Hopes!

Minesh Santani

Minesh Santani

Minesh Santani is a 14-year student of Class IX in Holy Child Convent High School. His varied hobbies include reading, writing, photography, direction, acting, singing, social works, etc. He stays in Ulhasnagar, Thane.
Minesh Santani

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A 14-year teenager, Minesh, opens our eyes to the grim dangers of smoking and chewing tobacco. In his passionate and emotional appeal, he calls for complete ban on the manufacture and sale of cigarettes and Zarda (tobacco for chewing). He spells out the dangers of tobacco, and appeals to his peers to think about the father and the […]

Three Asanas in Sitting Poses and Bhastrika Pranayama for Stress Free Life

Navodita Pande

Navodita Pande

Navodita Pande has been practicing yoga since she was 9 years old in Iyengar Yoga. In April 1995, she performed at the International Yoga Seminar. In January 2003, Navodita taught at Hare Rama Hare Krishna Mandir in New York. Navodita had a Yoga show on NDTV 24x7 and was also the official yoga trainer for Miss Delhi contestants in 2007. She currently teaches Yoga and Reiki to
people in Kanpur.
Navodita Pande

Our Yoga expert, Navodita, shows up some sitting poses, after the standing ones. The three Asanas that she details are: Paschimottana Asana, Janusirsa Asana and Sava Asana. She tells us about the therapeutic effects of these poses. The Bhastrika Pranayama, enhances the beneficial effects. The columnist also gives valuable tips about our life, in the weekly column, […]

Technological Advances in Medical and Healthcare Industry Ensure our Longevity

Pradipta Roy

Pradipta Roy

Pradipta work as Software Engineer at Nationwide Insurance. His favorite pastime is watching old Hindi films and listening to Bollywood music. Originally from Bombay, he now lives in Columbus,OH, with his family.
Pradipta Roy

In this article Pradipta talks about some of the technological advances in the medical and health care industry, which have revolutionised how doctors, nurses and hospitals take care of patients. The author also takes a look in the emerging trends in this sector and what the future holds for us, in the weekly column, exclusively for Different Truths. […]

Four Asanas and Pranayam for Rejuvenation

Navodita Pande

Navodita Pande

Navodita Pande has been practicing yoga since she was 9 years old in Iyengar Yoga. In April 1995, she performed at the International Yoga Seminar. In January 2003, Navodita taught at Hare Rama Hare Krishna Mandir in New York. Navodita had a Yoga show on NDTV 24x7 and was also the official yoga trainer for Miss Delhi contestants in 2007. She currently teaches Yoga and Reiki to
people in Kanpur.
Navodita Pande

Our Yoga expert, Navodita, reveals the mystery of the various asanas and its benefits. She shows us the ways to do the various postures like, Ek Pada Adhomukhasvana Asana, Uttana Asana, Ardha Uttana Asana and Ardha Chakra Asana. These should be followed by Anuloma Viloma Pranayama. Last but not the least, she gives tips from Shiva Sutra for […]

Energise with Yoga Workout and Calm Yourself with Bhramari Pranayama

Navodita Pande

Navodita Pande

Navodita Pande has been practicing yoga since she was 9 years old in Iyengar Yoga. In April 1995, she performed at the International Yoga Seminar. In January 2003, Navodita taught at Hare Rama Hare Krishna Mandir in New York. Navodita had a Yoga show on NDTV 24x7 and was also the official yoga trainer for Miss Delhi contestants in 2007. She currently teaches Yoga and Reiki to
people in Kanpur.
Navodita Pande

Our Yoga expert, Navodita, tells us about three asanas: Padangushtha, Parsvottana and Prasarita Padottana, elucidating the many benefits of these postures. These asanas energise us. She also tells us about Bhramari Pranayama or meditative breathing to calm ourselves. Learn the ancient secrets of health and wellness, in the weekly column, exclusively for Different Truths. It’s that time of […]

A Crowded Loneliness

Dr. Tripti Sharan

Dr. Tripti Sharan

Tripti is a practising gynaecologist at BLK Super Speciality Hospital,New Delhi. Many of her writings are influenced by the pain and suffering she sees as a doctor.Her forthcoming book ‘The Chronicles of a Gynaecologist’ is being published by Bloomsbury India. She also has an anthology of poems,‘The Dewdrops..a journey begins’. She contributes poems and stories to many publications.
Dr. Tripti Sharan

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There are several positive things about large and extended families (read the joint family system). Often, parents-in- law snoop into the private lives of their daughters-in- law. It’s stifling and suffocating. How can a mother-in- law crowd the bedroom of her son and daughter-in- law? Some families are so large that husbands and wives do not have their […]