Health

Health

Why do we Need Attitudinal Healing?

Jamuna Rangachari

Jamuna Rangachari

Jamuna Rangachari is a software professional who manages the websites of Life Positive magazine. She is also a writer and author. She has authored three books for children, two of which were published by Rupa and one by Life Positive. She has also compiled and interpreted Teaching Stories-I and II for Life Positive and has authored Dancing with Life: Living with Multiple Sclerosis published by HayHouse in 2015.
Jamuna Rangachari

Latest posts by Jamuna Rangachari (see all)

We all need to work on finding a purpose in life and make ourselves feel better. Let us look for such a purpose all the time. If we can read and write, let us teach others who cannot do so. If we can sing, let us learn and practice music. If we can listen and make people […]

The Philosophy of Depression

Kavita Panyam

Kavita Panyam is a Counselling Psychologist by profession and a freelance writer by passion. She has won competitions in various magazines for slogan writing, reviews, and several blogging competitions. Her work has been published in reputed magazines across India and abroad. She writes for several well-known ezines and for print magazines. She also features as a guest contributor for various websites.

Latest posts by Kavita Panyam (see all)

When the symptoms of sadness grow stronger with time, it’s time to seek medical help. Kavita, a practicing psychologist, tells us about depression, its symptoms among men, women, and teenagers. Stress and rat race cause various kinds of depressions. She also tells us how to handle this malice, in the regular column, exclusively for Different Truths. Many […]

Life Defies Logic!

Jamuna Rangachari

Jamuna Rangachari

Jamuna Rangachari is a software professional who manages the websites of Life Positive magazine. She is also a writer and author. She has authored three books for children, two of which were published by Rupa and one by Life Positive. She has also compiled and interpreted Teaching Stories-I and II for Life Positive and has authored Dancing with Life: Living with Multiple Sclerosis published by HayHouse in 2015.
Jamuna Rangachari

Latest posts by Jamuna Rangachari (see all)

The author, Jamuna’s mother-in- law was the primary role model for her. When she was diagnosed with multiple sclerosis, she was depressed but knew God will either show her a path to healing or equipping her to handle whatever issues she might have. Once she started following her approach, she accepted she had a challenge that she needed […]

Thinking of Having a Baby

Amrinder Kaur Bajaj

Amrinder Kaur Bajaj

Amrinder Bajaj is a practicing gynaecologist and the HOD Obs & Gynae at MAX Hospital Pitampura, Delhi. Writing is a passion that has led to the publication of two wellness books, a book of poems, a joke book, and a memoir based on her association with the noted Indian author and columnist Khushwant Singh. She regularly writes columns, articles, travelogues, and short stories for magazines and newspapers and has contributed chapters to medical text books.
Amrinder Kaur Bajaj

Latest posts by Amrinder Kaur Bajaj (see all)

Gold Medalist Dr. Amrinder, a Delhi-based leading gynecologist, and a renowned author tells us the areas that need to be looked into if you are planning to have a baby. Before embarking upon the journey to motherhood, it is only right that you make preparations for this voyage as you would for any other expedition. This preparedness for pregnancy […]

Backbends for Suppleness, Strength and Rejuvenation of the Body

Navodita Pande

Navodita Pande

Navodita Pande has been practicing yoga since she was 9 years old in Iyengar Yoga. In April 1995, she performed at the International Yoga Seminar. In January 2003, Navodita taught at Hare Rama Hare Krishna Mandir in New York. Navodita had a Yoga show on NDTV 24x7 and was also the official yoga trainer for Miss Delhi contestants in 2007. She currently teaches Yoga and Reiki to
people in Kanpur.
Navodita Pande

Continuing with backbends, our Yoga expert, Navodita, tells us about Ushtra Asana and Bheka Asana. Backbends stimulate the proper functioning of the digestive system, help preserve the health of the spinal disks, and open the body to deep diaphragmatic breathing. It is, therefore, an important of any Hatha Yoga routine. People with drooping shoulders and a hunch back […]

Genes and Identity: Diseases, Medicines, Homosexuality and Identity Politics – II

Ashoka Jahnavi Prasad

Ashoka Jahnavi Prasad

Ashoka Jahnavi Prasad is a physician /psychiatrist holding doctorates in pharmacology, history and philosophy plus a higher doctorate. He is also a qualified barrister and geneticist. He is a regular columnist in several newspapers, has published over 100 books and has been described by the Cambridge News as the 'most educationally qualified in the world'.
Ashoka Jahnavi Prasad

Some children may come from a gene pool that enables them to play the violin at age four and to compose symphonies at ten. We search for genetic markers of these exceptional desirable abilities as well. The possibility of genes that protect against diseases is also spurring genetic hunts. For example, Alzheimer’s disease shows up rarely or not at […]

Types of Caregivers for the Elderly

Rita Bhattacharjee

Rita Bhattacharjee

Rita Bhattacharjee is a communications consultant with extensive experience in managing corporate and internal communications for companies across diverse industries, including non-profit organizations. She is the co-founder of Mission Arogya and Arogya HomeCare and has recently relocated from the US to India to channel her skills towards social entrepreneurship to increase awareness and reduce disparity in public health.She also writes poetry, some of which have been published in reputed international journals.
Rita Bhattacharjee

The number of old age people have increased phenomenally, in India. Children and family members stay in different cities or countries, thousands of kilometres apart. It’s at such times that caregivers come into the picture. There are many types of caregivers that work with seniors. If you have an ageing parent, being aware of their roles and responsibilities […]

Genes and Identity: Genetic Finger Printing, Crime and Racism – I

Ashoka Jahnavi Prasad

Ashoka Jahnavi Prasad

Ashoka Jahnavi Prasad is a physician /psychiatrist holding doctorates in pharmacology, history and philosophy plus a higher doctorate. He is also a qualified barrister and geneticist. He is a regular columnist in several newspapers, has published over 100 books and has been described by the Cambridge News as the 'most educationally qualified in the world'.
Ashoka Jahnavi Prasad

Genetic fingerprinting is now considered remarkably reliable. One little-noticed effect was on the law-enforcement system. The FBI now has an enormous data bank containing DNA profiles of certain neighbourhoods. If you come from a neighbourhood where crime is common (in fact, as opposed to local folklore), the FBI knows an awful lot about your neighbours’ genomes and, by statistical […]

Shalabh and Dhanur Asanas: Bend your Back for Agility

Shalabh Asana and Dhanur Asana, with its variations, are very good for basic backbends. It helps in the agility. The first pose aids digestion and relieves gastric troubles and flatulence. Since the spine is stretched back it becomes elastic and the pose relieves pain in the sacral and lumbar regions. Persons suffering from slip discs have benefitted greatly from this pose without recourse to enforced rest or surgical treatment. The bladder and the prostate gland also benefit from the exercise and remain healthy. It paves way for the practice of other backbends that can be even better for the flexibility of the spine and lower back. Dhanur Asana brings elasticity to the spine and tones the abdominal organs. The sideways roll further massages the abdominal organs by pressing them against the floor. Navodita, our Yoga expert, reveals more about holistic health, in the weekly column, exclusively for Different Truths.

Alzheimer’s: What Causes the Irreversible, Progressive Brain Disorder?

Rita Bhattacharjee

Rita Bhattacharjee

Rita Bhattacharjee is a communications consultant with extensive experience in managing corporate and internal communications for companies across diverse industries, including non-profit organizations. She is the co-founder of Mission Arogya and Arogya HomeCare and has recently relocated from the US to India to channel her skills towards social entrepreneurship to increase awareness and reduce disparity in public health.She also writes poetry, some of which have been published in reputed international journals.
Rita Bhattacharjee

Alzheimer’s disease is an irreversible, progressive brain disorder that slowly destroys memory and thinking skills, and eventually the ability to carry out the simplest tasks. In most people with Alzheimer’s, symptoms first appear in their mid-60s. Such people need our care and compassion. Rita tells us more about the dark and despondent world in which those affected are trapped, in the […]

Three Supine Asanas Restore and Rejuvenate the Body

Navodita Pande

Navodita Pande

Navodita Pande has been practicing yoga since she was 9 years old in Iyengar Yoga. In April 1995, she performed at the International Yoga Seminar. In January 2003, Navodita taught at Hare Rama Hare Krishna Mandir in New York. Navodita had a Yoga show on NDTV 24x7 and was also the official yoga trainer for Miss Delhi contestants in 2007. She currently teaches Yoga and Reiki to
people in Kanpur.
Navodita Pande

Our Yoga expert, Navodita, tells us about three asanas to rejuvenate the body. These are Ananta Asana, which improves blood circulation. It helps to tone your abdominal muscles. It strengthens shoulder muscles. It helps with digestive problems. This asana helps in relieving mental anxiety and stress. It is helpful in treating disorders related to the urinary bladder, uterus, […]

The Mystery and the Return from the Comatose State: A Near-death Experience!

Mira Pawar

Mira Pawar

Mira is is an avid traveler and loves writing travelogues.
Mira Pawar

How to bring a coma patient back to consciousness? As we all know that before the surgery, the doctors administer anesthesia on the patient so that there is no pain or discomfort when the surgery is being performed. This, in simple terms, mean that the patient’s mind and body is numb/put to rest during the surgery. Once the […]

Asanas for Restorative Effect on Body, Mind and Soul

Navodita Pande

Navodita Pande

Navodita Pande has been practicing yoga since she was 9 years old in Iyengar Yoga. In April 1995, she performed at the International Yoga Seminar. In January 2003, Navodita taught at Hare Rama Hare Krishna Mandir in New York. Navodita had a Yoga show on NDTV 24x7 and was also the official yoga trainer for Miss Delhi contestants in 2007. She currently teaches Yoga and Reiki to
people in Kanpur.
Navodita Pande

Navodita, our Yoga expert, tells us about its restorative effect on the body, mind and soul. Supta Padangushtha Asana is good for the stretch of the hips, thighs, hamstrings, groins and calves. It strengthens the knees, stimulates the prostate glands. It improves digestion and relieves backache, sciatica and menstrual discomfort. This is therapeutic for high blood pressure, […]

Battling Blood Pressure: A Guide for the Elderly

Rita Bhattacharjee

Rita Bhattacharjee

Rita Bhattacharjee is a communications consultant with extensive experience in managing corporate and internal communications for companies across diverse industries, including non-profit organizations. She is the co-founder of Mission Arogya and Arogya HomeCare and has recently relocated from the US to India to channel her skills towards social entrepreneurship to increase awareness and reduce disparity in public health.She also writes poetry, some of which have been published in reputed international journals.
Rita Bhattacharjee

Blood pressure is a silent killer. For the elderly, the risk factor is even higher. Which is why, senior citizens should take special care to maintain healthy blood pressure to ensure good cardiovascular health. In many seniors with high blood pressure, a single specific cause is not known. This is called essential or primary high blood pressure. Research […]

Four Supine, Versatile and Calming Asanas for all Body Types

Navodita Pande

Navodita Pande

Navodita Pande has been practicing yoga since she was 9 years old in Iyengar Yoga. In April 1995, she performed at the International Yoga Seminar. In January 2003, Navodita taught at Hare Rama Hare Krishna Mandir in New York. Navodita had a Yoga show on NDTV 24x7 and was also the official yoga trainer for Miss Delhi contestants in 2007. She currently teaches Yoga and Reiki to
people in Kanpur.
Navodita Pande

Our Yoga expert, Navodita, continues with the supine poses. She tells us about four asanas, which are versatile, calming and great for all body types. Uttanapada Asana is beneficial for all stomach-related ailments and is also good for weight loss and obesity. ‘Navel displacement’ can also be cured by this pose. Pawanmukta Asana releases any trapped gasses in the […]

Depending on the Kindness of Strangers

Rita Bhattacharjee

Rita Bhattacharjee

Rita Bhattacharjee is a communications consultant with extensive experience in managing corporate and internal communications for companies across diverse industries, including non-profit organizations. She is the co-founder of Mission Arogya and Arogya HomeCare and has recently relocated from the US to India to channel her skills towards social entrepreneurship to increase awareness and reduce disparity in public health.She also writes poetry, some of which have been published in reputed international journals.
Rita Bhattacharjee

The benevolence of strangers have time and again helped hapless people. Rita tells us about ‘crowdsourcing’ and ‘crowdfunding’ and how these have become a popular way for people to give a boost to charitable causes and social campaigns. She cites three case studies. First, Arian Chowdhury, a 12-year- old boy suffering from Hunter Syndrome, a rare lysosomal storage disorder. […]

Three Asanas and Sakshi Dhyana for Rejuvenation and Positivity

Navodita Pande

Navodita Pande

Navodita Pande has been practicing yoga since she was 9 years old in Iyengar Yoga. In April 1995, she performed at the International Yoga Seminar. In January 2003, Navodita taught at Hare Rama Hare Krishna Mandir in New York. Navodita had a Yoga show on NDTV 24x7 and was also the official yoga trainer for Miss Delhi contestants in 2007. She currently teaches Yoga and Reiki to
people in Kanpur.
Navodita Pande

Our yoga expert, Navodita, tells us about three asanas this week. She dwells with Sarvanga Asana and its variations. Sarvanga Asana is also known as the Mother of all asanas. Since, healthy blood is allowed to circulate around the neck and chest, persons suffering from breathlessness, palpitation, asthma, bronchitis and throat ailments get relief. It also removes common colds […]

Energise with Two Supine Asanas and Share Your Life as in Bhajan

Navodita Pande

Navodita Pande

Navodita Pande has been practicing yoga since she was 9 years old in Iyengar Yoga. In April 1995, she performed at the International Yoga Seminar. In January 2003, Navodita taught at Hare Rama Hare Krishna Mandir in New York. Navodita had a Yoga show on NDTV 24x7 and was also the official yoga trainer for Miss Delhi contestants in 2007. She currently teaches Yoga and Reiki to
people in Kanpur.
Navodita Pande

Navodita tells us that supine poses are done in a relaxed manner. Two asanas help us energise, improve concentration and focus. These are Salamba Sirsa Asana, a head stand pose with the help of support against a wall, and Urdhva Danda Asana is known as the king of all asanas. The word bhajan means sharing. Constantly share all […]

Supine Poses for Abdomen and Lower Back

Navodita Pande

Navodita Pande

Navodita Pande has been practicing yoga since she was 9 years old in Iyengar Yoga. In April 1995, she performed at the International Yoga Seminar. In January 2003, Navodita taught at Hare Rama Hare Krishna Mandir in New York. Navodita had a Yoga show on NDTV 24x7 and was also the official yoga trainer for Miss Delhi contestants in 2007. She currently teaches Yoga and Reiki to
people in Kanpur.
Navodita Pande

Our Yoga expert, Navodita, tells us about three asanas and three bandhas. The Paripurna Nava Asana relieves bloating sensation in the abdomen due to gas and gastric complaints. It reduces fat around waistline and tones the kidneys. The Ardha Nava Asana improves the liver, gall bladder, and spleen. Jatara Parivartana Asana tones and eradicates sluggishness of the liver, spleen, […]

Yoga: Bind Body, Mind and Soul

Navodita Pande

Navodita Pande

Navodita Pande has been practicing yoga since she was 9 years old in Iyengar Yoga. In April 1995, she performed at the International Yoga Seminar. In January 2003, Navodita taught at Hare Rama Hare Krishna Mandir in New York. Navodita had a Yoga show on NDTV 24x7 and was also the official yoga trainer for Miss Delhi contestants in 2007. She currently teaches Yoga and Reiki to
people in Kanpur.
Navodita Pande

Our Yoga expert, Navodita, tells us about three asanas. The first of these, Upavishtakona Asana, stretches the hamstrings and helps the blood to circulate properly in the pelvic region and keeps it healthy. It prevents the development of hernia of which it can cure mild cases and relieves sciatica. This asana is a boon to women. It […]

16 Common Preventive Health Screenings for the Elderly

Rita Bhattacharjee

Rita Bhattacharjee

Rita Bhattacharjee is a communications consultant with extensive experience in managing corporate and internal communications for companies across diverse industries, including non-profit organizations. She is the co-founder of Mission Arogya and Arogya HomeCare and has recently relocated from the US to India to channel her skills towards social entrepreneurship to increase awareness and reduce disparity in public health.She also writes poetry, some of which have been published in reputed international journals.
Rita Bhattacharjee

Though a cliché, prevention is better than cure, it’s true as well, particularly for elders. Rita details 16 common preventions for our seniors. Often, they ignore their preventive health cares, which cause major problems later. Here’s an insight into health care of elders, in the weekly column, exclusively for Different Truths. Periodic health check-ups and screenings can help […]

Six Asanas for Meditative Action

Navodita Pande

Navodita Pande

Navodita Pande has been practicing yoga since she was 9 years old in Iyengar Yoga. In April 1995, she performed at the International Yoga Seminar. In January 2003, Navodita taught at Hare Rama Hare Krishna Mandir in New York. Navodita had a Yoga show on NDTV 24x7 and was also the official yoga trainer for Miss Delhi contestants in 2007. She currently teaches Yoga and Reiki to
people in Kanpur.
Navodita Pande

Navodita, our Yoga expert, tells us about six asanas, a few rigorous sitting postures, for meditative action. The postures are Parvata Asana, Tola Asana, Simha Asana (two stages), Kukkuta Asana, Goraksha Asana and Baddha Padma Asana. Here’s the secret to holistic health, in the weekly column, exclusively for Different Truths. It’s that time of the week to flex […]

Five Asanas for Perfect Mind and Body Balance

Navodita Pande

Navodita Pande

Navodita Pande has been practicing yoga since she was 9 years old in Iyengar Yoga. In April 1995, she performed at the International Yoga Seminar. In January 2003, Navodita taught at Hare Rama Hare Krishna Mandir in New York. Navodita had a Yoga show on NDTV 24x7 and was also the official yoga trainer for Miss Delhi contestants in 2007. She currently teaches Yoga and Reiki to
people in Kanpur.
Navodita Pande

Our Yoga expert, Navodita, tells us about five sitting and twisting poses to tone your belly, fix your digestion and relieve you of some lower back tension. Bharadwaj Asana, named after a seer, helps relieve stress and improves digestion. The Paripurna Nava Asana strengthens the abdomen and spine. It stimulates the kidney, thyroid and prostate glands and intestines, […]

Dementia: The New Age Dementor

Rita Bhattacharjee

Rita Bhattacharjee

Rita Bhattacharjee is a communications consultant with extensive experience in managing corporate and internal communications for companies across diverse industries, including non-profit organizations. She is the co-founder of Mission Arogya and Arogya HomeCare and has recently relocated from the US to India to channel her skills towards social entrepreneurship to increase awareness and reduce disparity in public health.She also writes poetry, some of which have been published in reputed international journals.
Rita Bhattacharjee

Dementia is a condition that describes a set of symptoms that may include memory loss and difficulties with thinking, problem-solving or language. Dementia is caused when the brain is damaged by diseases, such as Alzheimer’s disease or a series of strokes. Dementia is progressive, which means the symptoms will gradually get worse. Rita came in contact with elderly people […]

Asanas to Release Tension and Make the Spine Flexible

Navodita Pande

Navodita Pande

Navodita Pande has been practicing yoga since she was 9 years old in Iyengar Yoga. In April 1995, she performed at the International Yoga Seminar. In January 2003, Navodita taught at Hare Rama Hare Krishna Mandir in New York. Navodita had a Yoga show on NDTV 24x7 and was also the official yoga trainer for Miss Delhi contestants in 2007. She currently teaches Yoga and Reiki to
people in Kanpur.
Navodita Pande

Our Yoga expert, Navodita, tells us about Ardha Baddha Padma Paschimottanasana and three postures of Marichya Asana, named after Sage Marichi. These asanas release tensions and generate flexibility in the spine. She tells us the benefits of one of the Ujjayi Pranayama, the Kapalbhati Pranayama. Here’s the weekly column, exclusively for Different Truths.  Sitting poses have a lot of […]

Smoking Kills the Youth, their Dreams, Desires and Hopes!

Minesh Santani

Minesh Santani

Minesh Santani is a 14-year student of Class IX in Holy Child Convent High School. His varied hobbies include reading, writing, photography, direction, acting, singing, social works, etc. He stays in Ulhasnagar, Thane.
Minesh Santani

Latest posts by Minesh Santani (see all)

A 14-year teenager, Minesh, opens our eyes to the grim dangers of smoking and chewing tobacco. In his passionate and emotional appeal, he calls for complete ban on the manufacture and sale of cigarettes and Zarda (tobacco for chewing). He spells out the dangers of tobacco, and appeals to his peers to think about the father and the […]

Three Asanas in Sitting Poses and Bhastrika Pranayama for Stress Free Life

Navodita Pande

Navodita Pande

Navodita Pande has been practicing yoga since she was 9 years old in Iyengar Yoga. In April 1995, she performed at the International Yoga Seminar. In January 2003, Navodita taught at Hare Rama Hare Krishna Mandir in New York. Navodita had a Yoga show on NDTV 24x7 and was also the official yoga trainer for Miss Delhi contestants in 2007. She currently teaches Yoga and Reiki to
people in Kanpur.
Navodita Pande

Our Yoga expert, Navodita, shows up some sitting poses, after the standing ones. The three Asanas that she details are: Paschimottana Asana, Janusirsa Asana and Sava Asana. She tells us about the therapeutic effects of these poses. The Bhastrika Pranayama, enhances the beneficial effects. The columnist also gives valuable tips about our life, in the weekly column, […]

Technological Advances in Medical and Healthcare Industry Ensure our Longevity

Pradipta Roy

Pradipta Roy

Pradipta work as Software Engineer at Nationwide Insurance. His favorite pastime is watching old Hindi films and listening to Bollywood music. Originally from Bombay, he now lives in Columbus,OH, with his family.
Pradipta Roy

In this article Pradipta talks about some of the technological advances in the medical and health care industry, which have revolutionised how doctors, nurses and hospitals take care of patients. The author also takes a look in the emerging trends in this sector and what the future holds for us, in the weekly column, exclusively for Different Truths. […]

Four Asanas and Pranayam for Rejuvenation

Navodita Pande

Navodita Pande

Navodita Pande has been practicing yoga since she was 9 years old in Iyengar Yoga. In April 1995, she performed at the International Yoga Seminar. In January 2003, Navodita taught at Hare Rama Hare Krishna Mandir in New York. Navodita had a Yoga show on NDTV 24x7 and was also the official yoga trainer for Miss Delhi contestants in 2007. She currently teaches Yoga and Reiki to
people in Kanpur.
Navodita Pande

Our Yoga expert, Navodita, reveals the mystery of the various asanas and its benefits. She shows us the ways to do the various postures like, Ek Pada Adhomukhasvana Asana, Uttana Asana, Ardha Uttana Asana and Ardha Chakra Asana. These should be followed by Anuloma Viloma Pranayama. Last but not the least, she gives tips from Shiva Sutra for […]

Energise with Yoga Workout and Calm Yourself with Bhramari Pranayama

Navodita Pande

Navodita Pande

Navodita Pande has been practicing yoga since she was 9 years old in Iyengar Yoga. In April 1995, she performed at the International Yoga Seminar. In January 2003, Navodita taught at Hare Rama Hare Krishna Mandir in New York. Navodita had a Yoga show on NDTV 24x7 and was also the official yoga trainer for Miss Delhi contestants in 2007. She currently teaches Yoga and Reiki to
people in Kanpur.
Navodita Pande

Our Yoga expert, Navodita, tells us about three asanas: Padangushtha, Parsvottana and Prasarita Padottana, elucidating the many benefits of these postures. These asanas energise us. She also tells us about Bhramari Pranayama or meditative breathing to calm ourselves. Learn the ancient secrets of health and wellness, in the weekly column, exclusively for Different Truths. It’s that time of […]