Fitness

Fitness

Three Asanas and Sakshi Dhyana for Rejuvenation and Positivity

Navodita Pande

Navodita Pande

Navodita Pande has been practicing yoga since she was 9 years old in Iyengar Yoga. In April 1995, she performed at the International Yoga Seminar. In January 2003, Navodita taught at Hare Rama Hare Krishna Mandir in New York. Navodita had a Yoga show on NDTV 24x7 and was also the official yoga trainer for Miss Delhi contestants in 2007. She currently teaches Yoga and Reiki to
people in Kanpur.
Navodita Pande

Our yoga expert, Navodita, tells us about three asanas this week. She dwells with Sarvanga Asana and its variations. Sarvanga Asana is also known as the Mother of all asanas. Since, healthy blood is allowed to circulate around the neck and chest, persons suffering from breathlessness, palpitation, asthma, bronchitis and throat ailments get relief. It also removes common colds […]

Supine Poses for Abdomen and Lower Back

Navodita Pande

Navodita Pande

Navodita Pande has been practicing yoga since she was 9 years old in Iyengar Yoga. In April 1995, she performed at the International Yoga Seminar. In January 2003, Navodita taught at Hare Rama Hare Krishna Mandir in New York. Navodita had a Yoga show on NDTV 24x7 and was also the official yoga trainer for Miss Delhi contestants in 2007. She currently teaches Yoga and Reiki to
people in Kanpur.
Navodita Pande

Our Yoga expert, Navodita, tells us about three asanas and three bandhas. The Paripurna Nava Asana relieves bloating sensation in the abdomen due to gas and gastric complaints. It reduces fat around waistline and tones the kidneys. The Ardha Nava Asana improves the liver, gall bladder, and spleen. Jatara Parivartana Asana tones and eradicates sluggishness of the liver, spleen, […]

Yoga: Bind Body, Mind and Soul

Navodita Pande

Navodita Pande

Navodita Pande has been practicing yoga since she was 9 years old in Iyengar Yoga. In April 1995, she performed at the International Yoga Seminar. In January 2003, Navodita taught at Hare Rama Hare Krishna Mandir in New York. Navodita had a Yoga show on NDTV 24x7 and was also the official yoga trainer for Miss Delhi contestants in 2007. She currently teaches Yoga and Reiki to
people in Kanpur.
Navodita Pande

Our Yoga expert, Navodita, tells us about three asanas. The first of these, Upavishtakona Asana, stretches the hamstrings and helps the blood to circulate properly in the pelvic region and keeps it healthy. It prevents the development of hernia of which it can cure mild cases and relieves sciatica. This asana is a boon to women. It […]

Six Asanas for Meditative Action

Navodita Pande

Navodita Pande

Navodita Pande has been practicing yoga since she was 9 years old in Iyengar Yoga. In April 1995, she performed at the International Yoga Seminar. In January 2003, Navodita taught at Hare Rama Hare Krishna Mandir in New York. Navodita had a Yoga show on NDTV 24x7 and was also the official yoga trainer for Miss Delhi contestants in 2007. She currently teaches Yoga and Reiki to
people in Kanpur.
Navodita Pande

Navodita, our Yoga expert, tells us about six asanas, a few rigorous sitting postures, for meditative action. The postures are Parvata Asana, Tola Asana, Simha Asana (two stages), Kukkuta Asana, Goraksha Asana and Baddha Padma Asana. Here’s the secret to holistic health, in the weekly column, exclusively for Different Truths. It’s that time of the week to flex […]

Five Asanas for Perfect Mind and Body Balance

Navodita Pande

Navodita Pande

Navodita Pande has been practicing yoga since she was 9 years old in Iyengar Yoga. In April 1995, she performed at the International Yoga Seminar. In January 2003, Navodita taught at Hare Rama Hare Krishna Mandir in New York. Navodita had a Yoga show on NDTV 24x7 and was also the official yoga trainer for Miss Delhi contestants in 2007. She currently teaches Yoga and Reiki to
people in Kanpur.
Navodita Pande

Our Yoga expert, Navodita, tells us about five sitting and twisting poses to tone your belly, fix your digestion and relieve you of some lower back tension. Bharadwaj Asana, named after a seer, helps relieve stress and improves digestion. The Paripurna Nava Asana strengthens the abdomen and spine. It stimulates the kidney, thyroid and prostate glands and intestines, […]

Asanas to Release Tension and Make the Spine Flexible

Navodita Pande

Navodita Pande

Navodita Pande has been practicing yoga since she was 9 years old in Iyengar Yoga. In April 1995, she performed at the International Yoga Seminar. In January 2003, Navodita taught at Hare Rama Hare Krishna Mandir in New York. Navodita had a Yoga show on NDTV 24x7 and was also the official yoga trainer for Miss Delhi contestants in 2007. She currently teaches Yoga and Reiki to
people in Kanpur.
Navodita Pande

Our Yoga expert, Navodita, tells us about Ardha Baddha Padma Paschimottanasana and three postures of Marichya Asana, named after Sage Marichi. These asanas release tensions and generate flexibility in the spine. She tells us the benefits of one of the Ujjayi Pranayama, the Kapalbhati Pranayama. Here’s the weekly column, exclusively for Different Truths.  Sitting poses have a lot of […]

Surya Namaskar, Vriksha Asana & Garuda Asana: A Panacea for People

Navodita Pande

Navodita Pande

Navodita Pande has been practicing yoga since she was 9 years old in Iyengar Yoga. In April 1995, she performed at the International Yoga Seminar. In January 2003, Navodita taught at Hare Rama Hare Krishna Mandir in New York. Navodita had a Yoga show on NDTV 24x7 and was also the official yoga trainer for Miss Delhi contestants in 2007. She currently teaches Yoga and Reiki to
people in Kanpur.
Navodita Pande

Navodita, our yoga exponent, tells us the many benefits of Surya Namaskar. The other two asanas that she suggests we might do along with the salutations to the life giver, Sun, are the Vriksha Asana and the Garuda Asana. She suggests meditation along with these in her regular weekly column, Holistic Health, in Different Truths. Come Monday and […]

Ashtanga Yoga:Yoke the Body, Mind and Soul into Harmony

Navodita Pande

Navodita Pande

Navodita Pande has been practicing yoga since she was 9 years old in Iyengar Yoga. In April 1995, she performed at the International Yoga Seminar. In January 2003, Navodita taught at Hare Rama Hare Krishna Mandir in New York. Navodita had a Yoga show on NDTV 24x7 and was also the official yoga trainer for Miss Delhi contestants in 2007. She currently teaches Yoga and Reiki to
people in Kanpur.
Navodita Pande

Here are the many benefits of Ashtanga Yoga, the Eight-fold Path. Yama and Niyama, the first two steps before once practices Asanas. The columnist tells us how to chant ‘Om’, perform Shakshi Dhyana and concludes with the Sanmukhi Mudra. Navodita, a Yoga expert, is writing a regular column, Holistic Health, every Monday, beginning today, exclusively for Different Truths. Today […]

Yoga: Unwind into Spirituality

Abhilasha Trivedi

Abhilasha Trivedi

Rolling stone, astral traveller, forever learning, mom of two. Loves Music Books Travelling and photography. Finds inspiration in everyday trivia. Holding on to a long bucket list!!. Few close friends include a dog. Abhilasha is a yoga enthusiast and loves photography.She is a real Mumbaiker at heart.
Abhilasha Trivedi

Latest posts by Abhilasha Trivedi (see all)

Abhilasha unravels the many secrets of yoga. She explains how it is being repackaged to suit the needs of other religions too. Atheists too find meaning in it. Yoga is not merely religious. It’s spiritual, answering the essential needs of humanity. Yoga is not only what you do on a mat, it’s about how you […]