Beauty

Solah Shringaar: Enchantingly Dolled to Beauty in 16 Steps

Reading Time: 7 minutesIn Hindu mythology “sixteen shringaars” correspond to the sixteen phases of the moon, which in turn is connected with a woman’s menstrual cycle. It is believed that Solah Shringaar helps to nullify the negative effect of that cycle. It is a cluster of sixteen steps for the holistic beautification of a woman’s body. From head […]

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Three Ways to Protect Yourself from Cold Weather

Reading Time: 2 minutesRitambhara tells us three ways to protect ourselves from the cold, in the weekly column, exclusively for Different Truths. During the winter season, the first and foremost line of defence is to dress in layers, wear a cap and wrap a scarf. Nearly half of the body heat is lost from the surface of the […]

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Face Exercises: The Secret to Remain Young for Many Years

Reading Time: 6 minutesShameena tells us the secret to stay and look young for many more years, in the regular column, exclusively for Different Truths. Your face is the first thing that people look at. A smiling face lightens the mood, attracts people, and puts them at ease. Lack of any kind of facial exercise and accumulation of stress can cause […]

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Pranayama and Meditation for Healthy and Glowing Skin

Reading Time: 8 minutesOur fashionista and beauty expert, Shameena, tells us how Prayanama and meditation can help keep the skin young and glowing, in the weekly column, exclusively for Different Truths.  Each and every person, irrespective of the gender dreams of achieving healthy and glowing skin that shines from within. But in today’s world where we are surrounded […]

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Yoga for Healthy Skin

Reading Time: 6 minutesFashionista Shameena tells us how yoga helps us look young and what if does to keep the skin healthy. Learn more in the weekly column, exclusively in Different Truths. Admiring those glowing faces in beauty cream advertisements, we often wonder if we too could have a skin so young and beautiful. Well, it’s not a […]

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Why is Sleep Important? – III

Reading Time: 6 minutesIn the third and final part of the three-part article on sleep, our fashionista, Shameena, tells us why sleep is important. Read more in the weekly column, exclusively in Different Truths. Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect […]

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Sleep and Face Cream Myths – II

Reading Time: 3 minutesHere’re some beauty tips from our fashionista, Shameena. This is the second part of the three-part series on sleep, in the weekly column, exclusively in Different Truths. The cellular renewal of our skin is fastest at night, and this is why we are told night-creams can work wonders. But the fact is, nothing will help our […]

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Sleep and Health – I

Reading Time: 4 minutesFashionista Shameena tells us about the importance of proper sleep, in the first part of the three-part series on this subject, in the weekly column, exclusively in Different Truths. Sleep is essential to your overall health. Getting a good night’s sleep is also important if you want to look your best, as people are naturally […]

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Invisalign: Transparent, Strong and Virtually Invisible Aligner, Better than Braces

Reading Time: 4 minutesThe custom-made aligners made from Invisalign’s Smart Track material. This material is transparent yet strong. The clear, removable design of these aligners renders this orthodontic treatment virtually invisible to others, says Shameena, in the final and fourth part of the article, in the weekly column, exclusively in Different Truths. This treatment option is a series […]

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Three Easy Ways to Safeguard Yourself against Skin Cancer

Reading Time: 2 minutesStatistics reveal that every hour a person dies of skin cancer in some part of the world. Ritambhara tells us how we can avoid it in three ways, in her weekly column, exclusively in Different Truths. We all love to have a flawless skin and look good. We spend a lot of time and effort […]

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