Author: Navodita Pande

Intense Workout for the Back with Asanas

  Our Yoga expert, Navodita, tells us about two asanas. Kapota Asana tones up the entire spinal region as the blood is made to circulate well around the spinal column. Since the pelvic region is stretched, the genital organs keep healthy. The diaphragm is lifted up and this massages the heart gently and helps to strengthen it. The […]

Backbend Asanas for Agility, Improved Body Postures and Stress Busting

Backbends is a Herculean task as it requires certain amount of agility to the body and the back, of course. However, it is full of benefits – correcting rounded shoulders being one, increasing mobility of the spine, improving posture in general and boosting the mind and relieving the stress. Navodita tells us the benefits of four asanas: Bhujanga […]

Shalabh and Dhanur Asanas: Bend your Back for Agility

Shalabh Asana and Dhanur Asana, with its variations, are very good for basic backbends. It helps in the agility. The first pose aids digestion and relieves gastric troubles and flatulence. Since the spine is stretched back it becomes elastic and the pose relieves pain in the sacral and lumbar regions. Persons suffering from slip discs have benefitted greatly from this pose without recourse to enforced rest or surgical treatment. The bladder and the prostate gland also benefit from the exercise and remain healthy. It paves way for the practice of other backbends that can be even better for the flexibility of the spine and lower back. Dhanur Asana brings elasticity to the spine and tones the abdominal organs. The sideways roll further massages the abdominal organs by pressing them against the floor. Navodita, our Yoga expert, reveals more about holistic health, in the weekly column, exclusively for Different Truths.

Three Supine Asanas Restore and Rejuvenate the Body

Our Yoga expert, Navodita, tells us about three asanas to rejuvenate the body. These are Ananta Asana, which improves blood circulation. It helps to tone your abdominal muscles. It strengthens shoulder muscles. It helps with digestive problems. This asana helps in relieving mental anxiety and stress. It is helpful in treating disorders related to the urinary bladder, uterus, […]

Asanas for Restorative Effect on Body, Mind and Soul

Navodita, our Yoga expert, tells us about its restorative effect on the body, mind and soul. Supta Padangushtha Asana is good for the stretch of the hips, thighs, hamstrings, groins and calves. It strengthens the knees, stimulates the prostate glands. It improves digestion and relieves backache, sciatica and menstrual discomfort. This is therapeutic for high blood pressure, […]

Four Supine, Versatile and Calming Asanas for all Body Types

Our Yoga expert, Navodita, continues with the supine poses. She tells us about four asanas, which are versatile, calming and great for all body types. Uttanapada Asana is beneficial for all stomach-related ailments and is also good for weight loss and obesity. ‘Navel displacement’ can also be cured by this pose. Pawanmukta Asana releases any trapped gasses in the […]

Three Asanas and Sakshi Dhyana for Rejuvenation and Positivity

Our yoga expert, Navodita, tells us about three asanas this week. She dwells with Sarvanga Asana and its variations. Sarvanga Asana is also known as the Mother of all asanas. Since, healthy blood is allowed to circulate around the neck and chest, persons suffering from breathlessness, palpitation, asthma, bronchitis and throat ailments get relief. It also removes common colds […]

Energise with Two Supine Asanas and Share Your Life as in Bhajan

Navodita tells us that supine poses are done in a relaxed manner. Two asanas help us energise, improve concentration and focus. These are Salamba Sirsa Asana, a head stand pose with the help of support against a wall, and Urdhva Danda Asana is known as the king of all asanas. The word bhajan means sharing. Constantly share all […]

Supine Poses for Abdomen and Lower Back

Our Yoga expert, Navodita, tells us about three asanas and three bandhas. The Paripurna Nava Asana relieves bloating sensation in the abdomen due to gas and gastric complaints. It reduces fat around waistline and tones the kidneys. The Ardha Nava Asana improves the liver, gall bladder, and spleen. Jatara Parivartana Asana tones and eradicates sluggishness of the liver, spleen, […]

Yoga: Bind Body, Mind and Soul

Our Yoga expert, Navodita, tells us about three asanas. The first of these, Upavishtakona Asana, stretches the hamstrings and helps the blood to circulate properly in the pelvic region and keeps it healthy. It prevents the development of hernia of which it can cure mild cases and relieves sciatica. This asana is a boon to women. It […]

Six Asanas for Meditative Action

Navodita, our Yoga expert, tells us about six asanas, a few rigorous sitting postures, for meditative action. The postures are Parvata Asana, Tola Asana, Simha Asana (two stages), Kukkuta Asana, Goraksha Asana and Baddha Padma Asana. Here’s the secret to holistic health, in the weekly column, exclusively for Different Truths. It’s that time of the week to flex […]

Five Asanas for Perfect Mind and Body Balance

Our Yoga expert, Navodita, tells us about five sitting and twisting poses to tone your belly, fix your digestion and relieve you of some lower back tension. Bharadwaj Asana, named after a seer, helps relieve stress and improves digestion. The Paripurna Nava Asana strengthens the abdomen and spine. It stimulates the kidney, thyroid and prostate glands and intestines, […]

Three Asanas for Poise and Calm

Our yoga expert, Navodita, tells us about three more sitting postures, Baddhakona Asana, Vir Asana and Padma Asana. These help in attaining poise and calm. The asanas help us realise holistic health, says our columnist, in the weekly column, exclusively in Different Truths. As it’s that time of the week to again get your adrenalin rush going, […]

Asanas to Release Tension and Make the Spine Flexible

Our Yoga expert, Navodita, tells us about Ardha Baddha Padma Paschimottanasana and three postures of Marichya Asana, named after Sage Marichi. These asanas release tensions and generate flexibility in the spine. She tells us the benefits of one of the Ujjayi Pranayama, the Kapalbhati Pranayama. Here’s the weekly column, exclusively for Different Truths.  Sitting poses have a lot of […]

Three Asanas in Sitting Poses and Bhastrika Pranayama for Stress Free Life

Our Yoga expert, Navodita, shows up some sitting poses, after the standing ones. The three Asanas that she details are: Paschimottana Asana, Janusirsa Asana and Sava Asana. She tells us about the therapeutic effects of these poses. The Bhastrika Pranayama, enhances the beneficial effects. The columnist also gives valuable tips about our life, in the weekly column, […]

Four Asanas and Pranayam for Rejuvenation

Our Yoga expert, Navodita, reveals the mystery of the various asanas and its benefits. She shows us the ways to do the various postures like, Ek Pada Adhomukhasvana Asana, Uttana Asana, Ardha Uttana Asana and Ardha Chakra Asana. These should be followed by Anuloma Viloma Pranayama. Last but not the least, she gives tips from Shiva Sutra for […]

Energise with Yoga Workout and Calm Yourself with Bhramari Pranayama

Our Yoga expert, Navodita, tells us about three asanas: Padangushtha, Parsvottana and Prasarita Padottana, elucidating the many benefits of these postures. These asanas energise us. She also tells us about Bhramari Pranayama or meditative breathing to calm ourselves. Learn the ancient secrets of health and wellness, in the weekly column, exclusively for Different Truths. It’s that time of […]

Virbhadra & Shava Asanas with Mindful Living: An Integrated Way of Life

Navodita, our Yoga expert, unravels the secrets of the three Virbhadra Asanas or the Warrior Poses. It energises us. The rigorous Yoga workout must be followed by the Shava Asana and Yoga Nidra for proper relaxation. The author rounds off the discussions with handy tips for mindful living, in her weekly column, exclusively for Different Truths. So if […]

Three Asanas and the Mystery of Chakra Dhyan Unraveled

Navodita, our Yoga expert, reveals the benefits of three asanas, Utthita Trikonasana, which stimulates the region around the abdomen making digestion quicker and faster. It is also very good for the spine. The second, Ardhachandrasana, which also improves digestion and is a good stress buster. Lastly, Utthita Parsvakona Asana that by maintaining the balance and poise, this helps in […]

Surya Namaskar, Vriksha Asana & Garuda Asana: A Panacea for People

Navodita, our yoga exponent, tells us the many benefits of Surya Namaskar. The other two asanas that she suggests we might do along with the salutations to the life giver, Sun, are the Vriksha Asana and the Garuda Asana. She suggests meditation along with these in her regular weekly column, Holistic Health, in Different Truths. Come Monday and […]

Ashtanga Yoga:Yoke the Body, Mind and Soul into Harmony

Here are the many benefits of Ashtanga Yoga, the Eight-fold Path. Yama and Niyama, the first two steps before once practices Asanas. The columnist tells us how to chant ‘Om’, perform Shakshi Dhyana and concludes with the Sanmukhi Mudra. Navodita, a Yoga expert, is writing a regular column, Holistic Health, every Monday, beginning today, exclusively for Different Truths. Today […]